Jackfruit Vegan Smoothie

Transform your morning routine with this creamy and tropical Jackfruit Vegan Smoothie, a nutrient-packed blend that brings an exotic twist to your day. Made with ripe jackfruit pods, a frozen banana, and unsweetened coconut milk, this smoothie is naturally sweet, dairy-free, and bursting with wholesome goodness. Customize it to your taste by adding a touch of maple syrup for sweetness, a sprinkle of chia seeds for a nutrient boost, or a dash of vanilla extract for aromatic depth. Ready in just 10 minutes, this easy recipe is perfect for a quick breakfast or refreshing snack. The tropical flavors, creamy texture, and vibrant nutrients will keep you energized, making this a must-try for smoothie lovers and vegan foodies!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup ripe jackfruit pods (fresh or canned)
• 1 medium frozen banana
• 1 cup unsweetened coconut milk
• 1 cup ice cubes
• 1 tablespoon maple syrup (optional, for sweetness)
• 1 teaspoon chia seeds (optional, for added nutrition)
• 0.5 teaspoon vanilla extract (optional)

Directions

Step 1

1. Prepare your jackfruit by removing the seeds if using fresh jackfruit pods. If using canned jackfruit, drain and rinse the pieces under cold water.

Step 2

2. In a high-speed blender, add the jackfruit pods, frozen banana, coconut milk, and ice cubes.

Step 3

3. If you prefer a sweeter smoothie, add in the maple syrup. For added texture and nutrition, include the chia seeds. And for a hint of flavor, add the vanilla extract.

Step 4

4. Blend the mixture on high speed for about 1–2 minutes, or until smooth and creamy.

Step 5

5. Taste the smoothie and adjust the sweetness, if necessary, by adding more maple syrup.

Step 6

6. Pour the smoothie into serving glasses and enjoy immediately. Garnish with extra chia seeds or a slice of jackfruit if desired.

Nutrition Facts

Serving size	855.5 grams (855.5g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 7.20g	9%
Saturated Fat 4.70g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 53mg	2%
Total Carbohydrate 95.30g	35%
Dietary Fiber 8.10g	29%
Total Sugars 69.10g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 547mg	42%
Iron 2mg	11%
Potassium 1536mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 5.2%

Carbs: 81.0%