Jackfruit Jaggery Kheer

Indulge in the tropical richness of **Jackfruit Jaggery Kheer**, a luscious Indian dessert that beautifully marries the natural sweetness of ripe jackfruit and jaggery with the creamy decadence of coconut milk. Featuring tender, short-grain rice simmered to perfection and infused with the warm, aromatic notes of cardamom, this kheer is a symphony of vibrant flavors and silky textures. The addition of golden-roasted cashews and plump raisins sautéed in ghee provides a delightful crunch and bursts of sweetness in every spoonful. Naturally sweetened and free of refined sugar, this dessert is not only a healthier alternative but also a showstopper for festive occasions or indulgent meals. Serve it warm for cozy comfort or chilled for a tropical treat—either way, Jackfruit Jaggery Kheer is sure to captivate your taste buds while bringing a unique twist to traditional kheer recipes. Perfect for those seeking an authentic yet innovative Indian dessert, this recipe is bound to be a crowd-pleaser!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 10 pieces Ripe jackfruit pods
• 120 grams Jaggery
• 400 ml Coconut milk
• 50 grams Rice (preferably short-grain or basmati)
• 500 ml Water
• 2 tablespoons Ghee (clarified butter)
• 10 pieces Cashews
• 10 pieces Raisins
• 1 teaspoon Cardamom powder

Directions

Step 1

Clean the jackfruit pods and dice them into small pieces. Set aside.

Step 2

Rinse the rice thoroughly with water and soak for 15 minutes. Drain and set aside.

Step 3

Heat 1 tablespoon of ghee in a saucepan over medium heat. Add the cashews and roast them until golden brown. Remove and set aside.

Step 4

In the same pan, add the raisins and sauté them until they puff up. Remove and set aside with the cashews.

Step 5

In a heavy-bottomed pan, bring 500ml of water to a boil. Add the soaked rice and cook on medium heat until the rice is soft and fully cooked. Stir occasionally to prevent sticking.

Step 6

In a separate pot, melt the jaggery with 2-3 tablespoons of water over low heat to form a syrup. Strain the syrup to remove any impurities and set aside.

Step 7

Once the rice is cooked, reduce the heat to low and add the diced jackfruit pieces. Cook for 5-7 minutes, stirring gently.

Step 8

Pour in the jaggery syrup and mix well. Simmer for another 5 minutes to allow the flavors to combine.

Step 9

Add the coconut milk and stir thoroughly. Let it cook on low heat for 3-5 minutes. Be careful not to boil the coconut milk, as it may curdle.

Step 10

Stir in the cardamom powder and mix well. Turn off the heat.

Step 11

In a small pan, heat the remaining tablespoon of ghee and add the roasted cashews and raisins to the kheer. Stir gently to distribute evenly.

Step 12

Serve the Jackfruit Jaggery Kheer warm or chilled, garnished with additional cashews and raisins if desired.

Nutrition Facts

Serving size	2628.1 grams (2628.1g)

Amount per serving	% Daily Value*
Calories	2460

Total Fat 46.00g	59%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 1.20g
Cholesterol 73mg	24%
Sodium 175mg	8%
Total Carbohydrate 528.70g	192%
Dietary Fiber 24.10g	86%
Total Sugars 438.40g
Protein 29.90g	60%

Vitamin D 0IU	0%
Calcium 679mg	52%
Iron 12mg	67%
Potassium 7877mg	168%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 4.5%

Carbs: 79.9%