Nutrition Facts for Jack daniels flank steak recipe

Jack Daniels Flank Steak Recipe

Infuse your next grill night with bold, smoky flavor by whipping up this Jack Daniels Flank Steak recipe. Featuring a perfectly tender flank steak marinated in a rich blend of Jack Daniels whiskey, soy sauce, brown sugar, and aromatic spices, this dish is a guaranteed crowd-pleaser. The whiskey-based marinade not only tenderizes the meat but also adds a slightly sweet and smoky undertone that elevates every bite. Quick to prepare and grilled to perfection in under 10 minutes, this recipe is ideal for entertaining or a special family dinner. Serve this juicy steak thinly sliced against the grain alongside grilled vegetables, mashed potatoes, or a crisp green salad for a meal that's as impressive as it is delicious. Perfect for summer barbecues or cozy gatherings, this Jack Daniels flank steak hits all the right notes of flavor and simplicity.

Nutriscore Rating: 52/100
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Image of Jack Daniels Flank Steak Recipe
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 lbs Flank steak
  • 0.25 cup Jack Daniels whiskey
  • 0.25 cup Soy sauce
  • 2 tbsp Brown sugar
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 1 tsp Ground black pepper
  • 1 tsp Salt
  • 1 tsp Ground paprika

Directions

Step 1

In a medium-sized mixing bowl, combine Jack Daniels whiskey, soy sauce, brown sugar, olive oil, minced garlic, ground black pepper, salt, and ground paprika. Whisk until the marinade is well blended.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or up to overnight for maximum flavor.

Step 3

When ready to cook, preheat your grill to medium-high heat (around 400°F). Remove the flank steak from the marinade and let it rest at room temperature for about 15 minutes.

Step 4

Lightly oil the grill grates to prevent sticking. Place the flank steak on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your preferred level of doneness.

Step 5

Remove the steak from the grill and let it rest on a cutting board for 5 minutes. This allows the juices to redistribute for a tender and juicy steak.

Step 6

Slice the flank steak thinly against the grain and serve hot. Pair it with grilled vegetables, mashed potatoes, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size 869.3 grams (869.3g)
Amount per serving % Daily Value*
Calories 2173
Total Fat 124.50g 160%
Saturated Fat 38.60g 193%
Polyunsaturated Fat 6.90g
Cholesterol 619mg 206%
Sodium 7191mg 313%
Total Carbohydrate 27.00g 10%
Dietary Fiber 2.10g 8%
Total Sugars 18.00g
Protein 204.90g 410%
Vitamin D 27IU 136%
Calcium 112mg 9%
Iron 19mg 105%
Potassium 2381mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 40.0%
Carbs: 5.3%