Izakaya Sakura Avocado Tofu Salad

Elevate your salad game with the Izakaya Sakura Avocado Tofu Salad, a vibrant fusion of Japanese-inspired flavors and wholesome ingredients. This refreshing salad features golden-seared cubes of firm tofu paired with creamy avocado, crisp cucumber, juicy cherry tomatoes, and a bed of fresh mixed greens. Tossed in a luxurious sesame-miso dressing made with white miso paste, soy sauce, and toasted sesame oil, every bite offers a delightful balance of umami and tangy sweetness. Finished with a sprinkle of toasted sesame seeds and green onion for an aromatic crunch, this quick and healthy recipe is perfect as a light lunch or a stunning side dish. Packed with plant-based protein and ready in under 30 minutes, this salad is as nutritious as it is delicious.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams firm tofu
• 1 large avocado
• 1 small cucumber
• 8 units cherry tomatoes
• 100 grams mixed salad greens
• 1 tablespoon white miso paste
• 1 tablespoon soy sauce
• 1 tablespoon toasted sesame oil
• 1.5 tablespoons rice vinegar
• 1 teaspoon honey
• 1 tablespoon toasted sesame seeds
• 1 stem green onion

Directions

Step 1

Press the tofu: Wrap the tofu block in a clean kitchen towel, place it on a plate, and weigh it down with a heavy object to remove excess water. Let it sit for 10 minutes.

Step 2

While the tofu is pressing, prepare the salad base: Halve the cherry tomatoes, thinly slice the cucumber, and chop the green onion. Set these aside.

Step 3

Cut the pressed tofu into small cubes, about 1 cm in size.

Step 4

Heat a non-stick pan over medium heat. Sear the tofu cubes until golden brown on all sides, about 6-8 minutes. Remove from heat and let cool slightly.

Step 5

In a small bowl, whisk together the miso paste, soy sauce, sesame oil, rice vinegar, and honey to make the dressing.

Step 6

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin wedges.

Step 7

Assemble the salad: On a large plate or salad bowl, lay down the mixed greens. Arrange the cucumber slices, cherry tomatoes, avocado slices, and tofu cubes on top.

Step 8

Drizzle the sesame-miso dressing evenly over the salad.

Step 9

Sprinkle the toasted sesame seeds and chopped green onion as garnish.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	832.1 grams (832.1g)

Amount per serving	% Daily Value*
Calories	763

Total Fat 57.80g	74%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 3.80g
Cholesterol 0mg	0%
Sodium 1211mg	53%
Total Carbohydrate 46.30g	17%
Dietary Fiber 21.20g	76%
Total Sugars 16.90g
Protein 33.40g	67%

Vitamin D 0IU	0%
Calcium 489mg	38%
Iron 7mg	41%
Potassium 2181mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 15.9%

Carbs: 22.1%