Nutrition Facts for Italiantomato bread salad

Italiantomato Bread Salad

Discover the rustic charm of an Italian summer with this vibrant Italian Tomato Bread Salad, a fresh twist on the classic panzanella. Featuring sweet, juicy ripe tomatoes, chunks of day-old ciabatta or sourdough bread, and aromatic basil, this salad is a celebration of simple, high-quality ingredients. Tossed with extra virgin olive oil, red wine vinegar, and a touch of red onion, each bite offers a perfect balance of flavors and textures. Optional capers and creamy mozzarella balls lend an extra layer of complexity, making it a hearty yet refreshing dish ideal for warm-weather dining. Ready in just 20 minutes with no cooking required, this versatile salad is perfect as a light lunch, side dish, or even a crowd-pleasing addition to your picnic or barbecue.

Nutriscore Rating: 66/100
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Image of Italiantomato Bread Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large ripe tomatoes
  • 4 cups day-old crusty bread (such as ciabatta or sourdough)
  • 0.25 cups extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 small red onion
  • 0.5 cups fresh basil leaves
  • 2 tablespoons capers (optional)
  • 1 cup mozzarella balls (optional)
  • 1 teaspoon salt
  • 0.5 teaspoons freshly ground black pepper

Directions

Step 1

Cut the ripe tomatoes into bite-sized wedges. Place them in a large mixing bowl and sprinkle with a pinch of salt to draw out their juices.

Step 2

Tear the day-old bread into chunky pieces (about 1-2 inches in size) and add them to the bowl with the tomatoes.

Step 3

Thinly slice the red onion and submerge the slices in a small bowl of cold water for 10 minutes to reduce their sharpness. Drain and add to the mixing bowl.

Step 4

Drizzle the olive oil and red wine vinegar over the tomato and bread mixture. Toss everything gently to coat, allowing the bread to soak up the tomato juices and dressing.

Step 5

Add the fresh basil leaves, torn into smaller pieces, to the salad along with the capers and mozzarella balls (if using). Season with salt and freshly ground black pepper to taste.

Step 6

Let the salad rest at room temperature for about 10 minutes to allow the flavors to meld together.

Step 7

Give the salad a final toss before serving. Adjust seasoning with additional salt, pepper, or vinegar if needed.

Nutrition Facts

Serving size 2147.4 grams (2147.4g)
Amount per serving % Daily Value*
Calories 3892
Total Fat 133.70g 171%
Saturated Fat 42.70g 214%
Polyunsaturated Fat NaNg
Cholesterol 170mg 56%
Sodium 9636mg 419%
Total Carbohydrate 549.00g 200%
Dietary Fiber 36.80g 131%
Total Sugars 40.50g
Protein 142.80g 286%
Vitamin D 0IU 0%
Calcium 1731mg 133%
Iron 25mg 138%
Potassium 2962mg 63%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%
Protein: 14.4%
Carbs: 55.3%