Italian Zucchini Squash

Transform your dinner table with the vibrant flavors of Italian Zucchini Squash, a quick and easy recipe perfect for showcasing fresh summer produce. This delightful dish combines tender slices of zucchini and yellow squash sautéed with garlic, onion, and fragrant herbs like oregano and basil, all tossed in rich, golden olive oil. The recipe is finished with a sprinkle of Parmesan cheese for a touch of savory decadence and a garnish of fresh parsley to brighten every bite. Ready in just 25 minutes, this Italian-inspired vegetable medley is a versatile side dish that pairs beautifully with grilled meats, pasta, or crusty bread. Plus, it's a healthy, flavorful option that’s sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 medium yellow squash
• 2 tablespoons extra-virgin olive oil
• 3 cloves garlic
• 1 small yellow onion
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup Parmesan cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dry the zucchini and yellow squash. Slice them into 1/4-inch thick rounds.

Step 2

Peel and mince the garlic. Finely dice the small yellow onion.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the olive oil is hot, add the diced onion and sauté for 2-3 minutes, until it begins to soften.

Step 5

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring frequently to prevent burning.

Step 6

Add the sliced zucchini and yellow squash to the skillet. Stir to coat the vegetables in the olive oil and aromatics.

Step 7

Sprinkle the dried oregano, dried basil, salt, and black pepper evenly over the vegetables. Stir well to combine.

Step 8

Cook the vegetables for 7-10 minutes, stirring occasionally, until the zucchini and squash are tender but still slightly firm.

Step 9

Sprinkle the grated Parmesan cheese over the cooked vegetables and gently toss to combine.

Step 10

Remove the skillet from heat and garnish the dish with freshly chopped parsley.

Step 11

Transfer the Italian Zucchini Squash to a serving dish and serve warm as a side or light main dish.

Nutrition Facts

Serving size	934.7 grams (934.7g)

Amount per serving	% Daily Value*
Calories	596

Total Fat 36.50g	47%
Saturated Fat 8.90g	45%
Polyunsaturated Fat 0.60g
Cholesterol 22mg	7%
Sodium 5086mg	221%
Total Carbohydrate 55.80g	20%
Dietary Fiber 9.10g	33%
Total Sugars 41.90g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 4mg	22%
Potassium 1951mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 11.4%

Carbs: 35.9%