Italian Wraps

Experience the bold, savory flavors of the Mediterranean with these easy and delicious Italian Wraps. Perfect for lunch on the go or a quick, no-cook dinner, these wraps combine layers of salty salami, zesty pepperoni, creamy provolone cheese, and crisp romaine lettuce wrapped tightly in a soft flour tortilla. Juicy Roma tomatoes, roasted red peppers, and thinly sliced red onion bring a burst of freshness, while a tangy spread of Dijon mustard, mayonnaise, and balsamic vinegar adds a gourmet touch. Seasoned with oregano, salt, and black pepper for an extra kick, these wraps are a satisfying, handheld taste of Italy in just 15 minutes. Serve them fresh or wrap them for later—they’re as versatile as they are flavorful.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 8 slices Sliced salami
• 8 slices Sliced pepperoni
• 4 slices Sliced provolone cheese
• 4 leaves Romaine lettuce
• 2 pieces Sliced Roma tomatoes
• 0.25 cup Thinly sliced red onion
• 0.5 cup Sliced roasted red peppers
• 2 tablespoons Dijon mustard
• 2 tablespoons Mayonnaise
• 1 teaspoon Balsamic vinegar
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay a flour tortilla flat on a clean surface or cutting board.

Step 2

Spread ½ tablespoon of Dijon mustard and ½ tablespoon of mayonnaise evenly across the center of the tortilla.

Step 3

Drizzle a small amount (about ¼ teaspoon) of balsamic vinegar over the mustard and mayonnaise mixture.

Step 4

Sprinkle a pinch of dried oregano, salt, and black pepper on top of the spread for added flavor.

Step 5

Place one slice of romaine lettuce in the center of the tortilla.

Step 6

Layer 2 slices of salami, 2 slices of pepperoni, and 1 slice of provolone cheese over the lettuce.

Step 7

Add 2-3 thin slices of Roma tomato, a few slices of red onion, and about 2 tablespoons of roasted red peppers on top of the meat and cheese.

Step 8

Fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap.

Step 9

Repeat the process with the remaining tortillas and fillings to make 4 wraps in total.

Step 10

Cut each wrap in half diagonally for easier serving, and enjoy your Italian wraps immediately or wrap them in parchment paper for later.

Nutrition Facts

Serving size	900.4 grams (900.4g)

Amount per serving	% Daily Value*
Calories	1926

Total Fat 122.70g	157%
Saturated Fat 39.30g	197%
Polyunsaturated Fat 0.00g
Cholesterol 245mg	82%
Sodium 5690mg	247%
Total Carbohydrate 135.70g	49%
Dietary Fiber 10.00g	36%
Total Sugars 16.80g
Protein 73.50g	147%

Vitamin D 0IU	0%
Calcium 1150mg	88%
Iron 10mg	57%
Potassium 1500mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 15.1%

Carbs: 28.0%