Italian Wrap

Experience the vibrant flavors of Italy with this quick and easy Italian Wrap recipe! Perfect for lunch or a light dinner, these wraps combine savory deli-style turkey or ham, creamy provolone cheese, and crisp romaine lettuce, all wrapped snugly in soft flour tortillas. Fresh slices of red bell pepper, tomato, and red onion add a burst of crunch and color, while zesty Italian dressing and fragrant basil leaves bring authentic Mediterranean flavors to each bite. Ready in just 15 minutes and packed with wholesome ingredients, these wraps are ideal for busy schedules or meals on the go. Serve them freshly made or wrapped for a portable, flavor-packed solution to lunchtime cravings!

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 8 slices Deli-style turkey or ham
• 8 slices Provolone cheese
• 4 leaves Romaine lettuce
• 1 medium Red bell pepper
• 1 medium Tomato
• 0.5 medium Red onion
• 4 tablespoons Italian dressing
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 leaves Fresh basil leaves

Directions

Step 1

Start by preparing all your vegetables. Slice the red bell pepper, tomato, and red onion thinly.

Step 2

Lay out the four large flour tortillas on a clean surface or cutting board.

Step 3

Place two slices of deli-style turkey or ham in the center of each tortilla.

Step 4

Top the meat with two slices of provolone cheese.

Step 5

Layer a leaf of romaine lettuce on top of the cheese.

Step 6

Distribute the sliced red bell pepper, tomato, and red onion evenly among the four wraps.

Step 7

Drizzle one tablespoon of Italian dressing over the vegetables in each wrap.

Step 8

Season with a pinch of salt and black pepper over the ingredients.

Step 9

Add three fresh basil leaves to each wrap for an extra burst of flavor.

Step 10

Fold the sides of each tortilla inwards, then roll it tightly from bottom to top to form a wrap.

Step 11

Secure each wrap with a toothpick, if necessary, to hold it together until serving.

Step 12

Serve immediately or wrap in foil for a delicious lunch on the go.

Nutrition Facts

Serving size	1051 grams (1051.0g)

Amount per serving	% Daily Value*
Calories	1846

Total Fat 93.20g	119%
Saturated Fat 46.30g	232%
Polyunsaturated Fat 6.40g
Cholesterol 260mg	87%
Sodium 9115mg	396%
Total Carbohydrate 141.70g	52%
Dietary Fiber 9.50g	34%
Total Sugars 33.10g
Protein 113.60g	227%

Vitamin D 0IU	0%
Calcium 2058mg	158%
Iron 10mg	56%
Potassium 1697mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 24.4%

Carbs: 30.5%