Italian White Beans Sausage Salad

Savor the bold, rustic flavors of Italy with this hearty Italian White Beans Sausage Salad, a vibrant medley that’s as satisfying as it is simple to prepare. Juicy, golden-browned Italian sausage pairs perfectly with creamy cannellini beans, sweet cherry tomatoes, and peppery baby arugula, creating a protein-packed salad that's both nourishing and full of flavor. A tangy homemade dressing of olive oil, red wine vinegar, and Dijon mustard ties everything together, while fresh parsley and optional Parmesan shavings add a finishing touch of freshness and indulgence. Ready in just 35 minutes, this versatile salad is perfect for a quick weeknight meal, a light lunch, or even a crowd-pleasing side dish at your next gathering. Wholesome, easy, and bursting with classic Mediterranean flair, this dish is sure to become a staple in your kitchen!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 links Italian sausage
• 2 cups Canned white beans (such as cannellini beans)
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 1 clove Garlic
• 1 teaspoon Dijon mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 3 cups Baby arugula
• 0.25 cup Parmesan cheese (optional, for topping)

Directions

Step 1

Heat a large skillet over medium heat. Add the Italian sausage links to the skillet and cook for approximately 10-12 minutes, turning occasionally, until browned and fully cooked through. Remove from the skillet and let them rest for 5 minutes before slicing into bite-sized pieces.

Step 2

While the sausage is cooking, drain and rinse the canned white beans under cold water. Set aside.

Step 3

Halve the cherry tomatoes, thinly slice the red onion, and chop the fresh parsley. Place them in a large mixing bowl along with the white beans.

Step 4

In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the white bean mixture. Toss gently to combine and ensure everything is evenly coated.

Step 6

Add the sliced Italian sausage and baby arugula to the bowl. Toss again to combine all the ingredients.

Step 7

Taste and adjust seasoning as needed. If you like, top the salad with freshly grated Parmesan cheese for an extra layer of flavor.

Step 8

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Enjoy your Italian White Beans Sausage Salad as a light lunch or dinner!

Nutrition Facts

Serving size	1233.4 grams (1233.4g)

Amount per serving	% Daily Value*
Calories	2087

Total Fat 141.20g	181%
Saturated Fat 44.80g	224%
Polyunsaturated Fat 18.90g
Cholesterol 288mg	96%
Sodium 6024mg	262%
Total Carbohydrate 99.80g	36%
Dietary Fiber 27.10g	97%
Total Sugars 14.70g
Protein 107.90g	216%

Vitamin D 120IU	600%
Calcium 1106mg	85%
Iron 16mg	90%
Potassium 2986mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 20.5%

Carbs: 19.0%