Nutrition Facts for Italian wheat bread

Italian Wheat Bread

Experience the wholesome goodness of homemade *Italian Wheat Bread*, a rustic loaf that combines the nutty depth of whole wheat flour with the lightness of all-purpose flour for a perfect balance of flavor and texture. Sweetened naturally with honey and enriched with velvety olive oil, this bread boasts a soft, tender crumb and a golden, cornmeal-dusted crust that’s irresistibly crisp. Crafted with simple pantry staples, this recipe features an easy-to-follow process, including a warm rise that gives the dough its airy structure and a signature slash for artisan appeal. Perfect for sandwiches, dipping into olive oil, or serving alongside hearty soups, this Italian wheat bread is a versatile addition to any meal. Bake it fresh and transform your kitchen into the heart of old-world Italian comfort.

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Italian Wheat Bread
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 1

Ingredients

  • 3 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1.5 cups warm water
  • 2.25 teaspoons active dry yeast
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1.5 teaspoons salt
  • 2 tablespoons coarse cornmeal (for dusting)

Directions

Step 1

In a small bowl, combine warm water and honey, stirring to dissolve the honey. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes, until foamy.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt.

Step 3

Make a well in the center of the dry ingredients and pour in the yeast mixture and olive oil. Stir to combine into a shaggy dough.

Step 4

Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until the dough is smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, turning once to coat the top. Cover with a damp towel or plastic wrap and let it rise in a warm place for 1 hour, or until doubled in size.

Step 6

Punch down the dough and shape it into a loaf. Transfer it to a baking sheet that has been lightly greased and dusted with coarse cornmeal.

Step 7

Cover the loaf with a towel and let it rise again for 30 minutes, or until puffed.

Step 8

Preheat your oven to 375°F (190°C). Using a sharp knife, make a few diagonal slashes across the top of the loaf.

Step 9

Bake the bread in the preheated oven for 30-35 minutes, or until golden brown and hollow-sounding when tapped on the bottom.

Step 10

Allow the bread to cool on a wire rack for at least 30 minutes before slicing.

Nutrition Facts

Serving size 943.1 grams (943.1g)
Amount per serving % Daily Value*
Calories 2122
Total Fat 36.40g 47%
Saturated Fat 5.80g 29%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3568mg 155%
Total Carbohydrate 403.30g 147%
Dietary Fiber 49.70g 178%
Total Sugars 36.60g
Protein 64.50g 129%
Vitamin D 0IU 0%
Calcium 145mg 11%
Iron 21mg 114%
Potassium 1776mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.9%
Protein: 11.7%
Carbs: 73.4%