Italian Veggie Skillet

Elevate dinner with this vibrant and healthy Italian Veggie Skillet, a one-pan wonder packed with fresh, colorful produce and classic Italian flavors. Perfectly caramelized red onions, tender bell peppers, zucchini, and juicy cherry tomatoes come together with a fragrant blend of garlic, dried herbs, and a hint of red pepper flakes for a subtle kick. A handful of baby spinach adds a nutrient-rich touch, while optional grated Parmesan and fresh basil lend a finishing burst of richness and aroma. Ready in just 35 minutes, this low-carb, vegetarian delight is incredibly versatile—serve it as a light main course, a hearty side dish, or pair it with pasta, rice, or crusty bread for a complete meal. Ideal for quick weeknight dinners, it’s a simple yet satisfying recipe brimming with Mediterranean-inspired goodness.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium (sliced) red onion
• 2 medium (one red and one yellow, thinly sliced) bell peppers
• 2 medium (sliced into half-moons) zucchini
• 1.5 cups (halved) cherry tomatoes
• 2 cups (packed) baby spinach
• 3 cloves (minced) garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.25 teaspoons crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoons black pepper
• 0.25 cup (optional, for garnish) grated Parmesan cheese
• 2 tablespoons (chopped, for garnish) fresh basil

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced red onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the bell peppers and cook for an additional 4-5 minutes until they begin to soften.

Step 4

Add the zucchini slices to the skillet and sauté for 3-4 minutes, stirring occasionally.

Step 5

Toss in the halved cherry tomatoes, minced garlic, dried oregano, dried basil, and crushed red pepper flakes. Cook for another 3-4 minutes until the tomatoes soften and release their juices.

Step 6

Stir in the baby spinach and cook until just wilted, about 1-2 minutes.

Step 7

Season the mixture with salt and black pepper to taste.

Step 8

Remove the skillet from heat and garnish with grated Parmesan cheese (if using) and freshly chopped basil.

Step 9

Serve warm as a standalone dish or as a side to pasta, rice, or crusty bread.

Nutrition Facts

Serving size	1579 grams (1579.0g)

Amount per serving	% Daily Value*
Calories	724

Total Fat 35.90g	46%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 3.00g
Cholesterol 20mg	7%
Sodium 5559mg	242%
Total Carbohydrate 84.20g	31%
Dietary Fiber 21.20g	76%
Total Sugars 54.80g
Protein 24.40g	49%

Vitamin D 0IU	0%
Calcium 583mg	45%
Iron 11mg	59%
Potassium 2703mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 12.9%

Carbs: 44.5%