Italian Vegetable Pancakes
Crisp, golden, and bursting with Mediterranean flavor, these Italian Vegetable Pancakes are a delightful way to enjoy a medley of fresh, wholesome ingredients. Packed with grated zucchini, carrots, savory Parmesan cheese, and aromatic fresh basil, these pancakes strike the perfect balance between healthy and indulgent. A touch of minced garlic and a hint of black pepper add depth to every bite, while a quick pan-fry in olive oil gives them a satisfying crunch. Perfect as a light lunch, appetizer, or side dish, these veggie-packed pancakes come together in just 40 minutes and can be served with sour cream or marinara sauce for an extra layer of flavor. Easy to make, kid-friendly, and irresistibly tasty, this recipe is your new go-to for a quick and nutritious meal with an Italian twist!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 2 medium Zucchini
- 2 medium Carrots
- 0.5 cup All-purpose flour
- 2 large Eggs
- 0.5 cup Parmesan cheese
- 2 tablespoons Fresh basil
- 2 cloves Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons Olive oil
Directions
Step 1
Grate the zucchini and carrots using a box grater. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture. This step is essential to prevent soggy pancakes.
Step 2
Finely mince the garlic and chop the fresh basil.
Step 3
In a large mixing bowl, combine the grated zucchini, grated carrots, minced garlic, chopped basil, Parmesan cheese, flour, eggs, salt, and black pepper. Mix until everything is well incorporated.
Step 4
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 5
Scoop about 2 tablespoons of the vegetable mixture for each pancake and flatten it slightly in the skillet with a spatula. Cook each pancake for 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes.
Step 6
Repeat until all the mixture is used, adding more olive oil to the pan as needed.
Step 7
Serve warm with a dollop of sour cream or a marinara dipping sauce, if desired.
Nutrition Facts
| Serving size | 794.8 grams (794.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1142 |
| Total Fat 67.90g | 87% |
| Saturated Fat 19.00g | 95% |
| Polyunsaturated Fat 4.40g | |
| Cholesterol 417mg | 139% |
| Sodium 6646mg | 289% |
| Total Carbohydrate 92.80g | 34% |
| Dietary Fiber 9.10g | 33% |
| Total Sugars 34.00g | |
| Protein 40.70g | 81% |
| Vitamin D 82IU | 410% |
| Calcium 638mg | 49% |
| Iron 7mg | 39% |
| Potassium 1537mg | 33% |
Source of Calories