Italian Vegetable Dip

Elevate your appetizer game with this creamy and herbaceous Italian Vegetable Dip, a crowd-pleasing blend of Plain Greek yogurt, mayonnaise, and a medley of fresh herbs like basil, parsley, and oregano. Perfectly balanced with grated Parmesan cheese, zesty lemon juice, and a hint of garlic, this dip offers vibrant Mediterranean flavors in every bite. Quick and easy to prepare in just 10 minutes, it’s the ideal companion for crisp veggie platters, crunchy crackers, or warm toasted bread. Whether you’re hosting a party or looking for a healthy snack, this guilt-free dip packs a punch of flavor while being irresistibly smooth. Serve it chilled for the ultimate refreshing treat that’s sure to become your new go-to recipe.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Plain Greek yogurt
• 0.5 cup Mayonnaise
• 0.25 cup Grated Parmesan cheese
• 1 clove Garlic clove, minced
• 2 tablespoons Fresh basil, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh oregano, chopped
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the Greek yogurt and mayonnaise until smooth and well blended.

Step 2

Add in the grated Parmesan cheese and minced garlic, mixing until evenly distributed.

Step 3

Stir in the chopped basil, parsley, and oregano, ensuring the herbs are thoroughly combined into the mixture.

Step 4

Add the lemon juice and olive oil, and stir until incorporated.

Step 5

Season with salt, black pepper, and optional red pepper flakes, then taste and adjust seasoning if necessary.

Step 6

Transfer the dip to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 7

Serve chilled with an assortment of fresh vegetables, crackers, or toasted bread slices for dipping.

Nutrition Facts

Serving size	435.1 grams (435.1g)

Amount per serving	% Daily Value*
Calories	1267

Total Fat 111.30g	143%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 1.50g
Cholesterol 162mg	54%
Sodium 1885mg	82%
Total Carbohydrate 37.70g	14%
Dietary Fiber 1.60g	6%
Total Sugars 9.30g
Protein 33.30g	67%

Vitamin D 0IU	0%
Calcium 569mg	44%
Iron 2mg	8%
Potassium 489mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.9%

Protein: 10.4%

Carbs: 11.7%