Italian Tuna Toss

Elevate weeknight dinner with the vibrant and flavorful Italian Tuna Toss, a quick and healthy pasta recipe that’s ready in just 25 minutes. This Mediterranean-inspired dish features al dente spaghetti tossed in a fragrant blend of garlic-infused olive oil, juicy cherry tomatoes, and protein-packed canned tuna. Briny capers, zesty lemon, and a hint of red chili flakes add layers of bright and bold flavor, while a sprinkle of fresh parsley brings a pop of freshness to every bite. Perfect for busy nights, this easy Italian classic is both satisfying and light, making it an ideal choice for seafood lovers. Pair it with a crisp white wine or a simple green salad for a complete and delicious meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 4 tablespoons olive oil
• 3 garlic cloves, minced
• 250 grams cherry tomatoes, halved
• 200 grams canned tuna in olive oil, drained
• 2 tablespoons capers, rinsed
• 1 teaspoon lemon zest
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon red chili flakes
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and drain the pasta.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 4

Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 5

Stir in the drained tuna, capers, red chili flakes, and lemon zest. Cook for another 2 minutes, breaking up the tuna slightly with a spatula.

Step 6

Add the cooked spaghetti to the skillet and toss to combine. If the mixture seems dry, add reserved pasta water a few tablespoons at a time until the desired consistency is achieved.

Step 7

Season the dish with salt and black pepper to taste.

Step 8

Remove the skillet from the heat and sprinkle the chopped parsley over the pasta.

Step 9

Divide the Italian Tuna Toss among serving plates and enjoy immediately.

Nutrition Facts

Serving size	951.1 grams (951.1g)

Amount per serving	% Daily Value*
Calories	1606

Total Fat 77.10g	99%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 5.30g
Cholesterol 106mg	35%
Sodium 3625mg	158%
Total Carbohydrate 140.00g	51%
Dietary Fiber 12.50g	45%
Total Sugars 10.60g
Protein 85.80g	172%

Vitamin D 160IU	800%
Calcium 149mg	11%
Iron 12mg	68%
Potassium 1485mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 21.5%

Carbs: 35.1%