Italian Tuna Salad

Bright, fresh, and Mediterranean-inspired, this Italian Tuna Salad is a quick and flavorful dish perfect for a light lunch or dinner. Featuring tender canned tuna packed in olive oil, juicy cherry tomatoes, crisp cucumber, and briny kalamata olives and capers, this salad bursts with vibrant textures and bold flavors. Tossed in a zesty dressing made with extra-virgin olive oil, lemon juice, and a touch of red wine vinegar, this no-cook recipe comes together in just 15 minutes. Enhanced by fragrant fresh basil, this nutrient-packed dish is as healthy as it is delicious. Perfect as a standalone meal, a side dish, or even a filling for sandwiches, this Italian Tuna Salad is as versatile as it is satisfying. Perfect for summer gatherings or a quick midweek meal, it’s a nutritious Mediterranean delight everyone will love!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 5-ounce cans canned tuna in olive oil
• 1 cup cherry tomatoes
• 0.5 whole English cucumber
• 0.25 whole red onion
• 0.5 cup kalamata olives
• 2 tablespoons capers
• 0.25 cup fresh basil leaves
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Drain the canned tuna and gently flake it into a large mixing bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl.

Step 3

Slice the cucumber into thin half-moons and add it to the mixture.

Step 4

Finely slice the red onion into thin strips and add to the bowl.

Step 5

Add the kalamata olives (halved, if desired) and the capers to the salad.

Step 6

Chop or tear the fresh basil leaves and add them to the mix for a burst of aroma and flavor.

Step 7

In a small bowl or jar, whisk together the olive oil, lemon juice, red wine vinegar, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.

Step 9

Taste and adjust the seasoning, adding more salt, pepper, or lemon juice as desired.

Step 10

Serve immediately, or refrigerate for 15-20 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	843.2 grams (843.2g)

Amount per serving	% Daily Value*
Calories	1306

Total Fat 105.20g	135%
Saturated Fat 15.10g	76%
Polyunsaturated Fat 0.00g
Cholesterol 142mg	47%
Sodium 3876mg	169%
Total Carbohydrate 25.70g	9%
Dietary Fiber 11.90g	43%
Total Sugars 8.80g
Protein 65.90g	132%

Vitamin D 568IU	2840%
Calcium 210mg	16%
Iron 10mg	53%
Potassium 1410mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 20.1%

Carbs: 7.8%