Italian Tuna Cole Slaw

Transform your next meal with the vibrant and wholesome flavors of Italian Tuna Cole Slaw—a modern twist on a classic dish. This refreshing salad combines crisp green and red cabbage, julienned carrots, and thinly sliced red onion, all tossed with hearty chunks of canned tuna in olive oil for a protein-packed boost. The zesty homemade dressing, featuring extra virgin olive oil, lemon juice, red wine vinegar, Dijon mustard, and a hint of garlic, enhances every bite with tangy, Mediterranean-inspired goodness. Fresh parsley adds a pop of herbaceous brightness, making this coleslaw perfect as a light main course or a flavorful side dish. Ready in just 20 minutes with no cooking required, it's an ideal option for busy weeknights or a crowd-pleasing addition to your next picnic or potluck. Serve it cold or at room temperature, and enjoy a refreshing break from the ordinary. Keywords: Italian Tuna Cole Slaw, easy coleslaw recipe, Mediterranean salad, cabbage and tuna salad, low-carb coleslaw.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Green cabbage
• 2 cups Red cabbage
• 1 large Carrot
• 2 5-ounce cans Canned tuna in olive oil
• 0.5 medium Red onion
• 0.25 cup Fresh parsley
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 tablespoon Red wine vinegar
• 1 small clove Garlic clove
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Shred the green cabbage and red cabbage using a sharp knife or a food processor, and transfer them to a large mixing bowl.

Step 2

Peel the carrot and grate it into thin strips. Add it to the bowl with the cabbages.

Step 3

Thinly slice the red onion into slivers and chop the fresh parsley. Add both to the bowl with the other vegetables.

Step 4

Drain the canned tuna to remove excess oil, but reserve about 1 tablespoon of the oil for added flavor. Flake the tuna into chunks and add to the vegetable mixture.

Step 5

In a small bowl, prepare the dressing by whisking together the extra virgin olive oil, lemon juice, red wine vinegar, minced garlic, Dijon mustard, salt, and black pepper.

Step 6

Pour the dressing over the cabbage and tuna mixture and toss thoroughly to combine, ensuring all the ingredients are coated evenly.

Step 7

Taste and adjust seasoning with additional salt or pepper if needed.

Step 8

Allow the coleslaw to rest for at least 10 minutes to let the flavors meld together before serving.

Step 9

Serve cold or at room temperature as a main dish or a side. Enjoy!

Nutrition Facts

Serving size	952.8 grams (952.8g)

Amount per serving	% Daily Value*
Calories	1126

Total Fat 78.00g	100%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 0.00g
Cholesterol 142mg	47%
Sodium 2292mg	100%
Total Carbohydrate 44.10g	16%
Dietary Fiber 14.00g	50%
Total Sugars 19.80g
Protein 69.70g	139%

Vitamin D 568IU	2840%
Calcium 271mg	21%
Iron 8mg	46%
Potassium 1995mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 24.1%

Carbs: 15.2%