Nutrition Facts for Italian tortellini soup

Italian Tortellini Soup

Warm up with a bowl of hearty and flavorful Italian Tortellini Soup, a comforting one-pot meal that's perfect for busy weeknights or cozy gatherings. Featuring tender cheese-filled tortellini, a medley of fresh vegetables like carrots, celery, and baby spinach, and rich crushed tomatoes simmered in savory chicken or vegetable broth, this soup delivers a burst of Italian-inspired flavors in every spoonful. Seasoned with classic Italian herbs and topped with optional Parmesan cheese and fresh parsley, it's a satisfying dish that's as easy to make as it is delicious. Ready in just 40 minutes and perfect for feeding a crowd, this savory soup is your go-to recipe for wholesome and comforting meals.

Nutriscore Rating: 67/100
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Image of Italian Tortellini Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1 28-ounce can crushed tomatoes
  • 6 cups chicken or vegetable broth
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups baby spinach
  • 12 ounces fresh or frozen cheese tortellini
  • 0.25 cup Parmesan cheese, grated (optional, for serving)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, minced garlic, sliced carrots, and sliced celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the crushed tomatoes, chicken or vegetable broth, Italian seasoning, salt, and black pepper. Bring the mixture to a boil.

Step 4

Reduce the heat to a simmer and cook for 10 minutes, allowing the flavors to meld together.

Step 5

Add the tortellini to the pot and cook according to the package instructions, usually 5-7 minutes.

Step 6

In the last 2 minutes of cooking, stir in the baby spinach and let it wilt.

Step 7

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

Step 8

Ladle the soup into bowls and top with grated Parmesan cheese and chopped parsley, if desired.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size 3216.4 grams (3216.4g)
Amount per serving % Daily Value*
Calories 1775
Total Fat 74.00g 95%
Saturated Fat 26.20g 131%
Polyunsaturated Fat 2.70g
Cholesterol 138mg 46%
Sodium 10183mg 443%
Total Carbohydrate 199.20g 72%
Dietary Fiber 28.60g 102%
Total Sugars 46.10g
Protein 79.70g 159%
Vitamin D 24IU 119%
Calcium 1493mg 115%
Iron 19mg 107%
Potassium 3562mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%
Protein: 17.9%
Carbs: 44.7%