Italian Tomato Soup

Immerse yourself in the comforting flavors of Italy with this easy and vibrant Italian Tomato Soup. Made with ripe, juicy fresh tomatoes, aromatic garlic, and a hint of dried oregano and basil, this soup captures the essence of classic Italian cuisine. Simmered to perfection and blended into a luscious, velvety texture, it can be enriched with a splash of heavy cream for added decadence. Garnished with fresh basil and a sprinkle of Parmesan, it’s a versatile dish that pairs beautifully with crusty bread for dunking. Perfect for a cozy weeknight meal or an elegant starter, this traditional yet simple recipe comes together in just 45 minutes, making it a must-try for tomato soup enthusiasts craving authentic Mediterranean flavors.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 6 large, roughly chopped Fresh tomatoes
• 4 cups Vegetable or chicken stock
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sugar
• 0.25 cup Heavy cream (optional)
• 6 for garnish Fresh basil leaves
• 0.25 cup, grated (optional) Parmesan cheese
• 4 slices (optional, for serving) Crusty bread

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the chopped fresh tomatoes, vegetable or chicken stock, and tomato paste. Stir well to combine.

Step 5

Season with dried oregano, dried basil, salt, black pepper, and sugar.

Step 6

Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.

Step 7

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree, then return it to the pot.

Step 8

If using, stir in the heavy cream for a richer texture.

Step 9

Taste and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and garnish with fresh basil leaves and grated Parmesan cheese, if desired.

Step 11

Serve hot with slices of crusty bread on the side.

Nutrition Facts

Serving size	2361.5 grams (2361.5g)

Amount per serving	% Daily Value*
Calories	1472

Total Fat 68.30g	88%
Saturated Fat 25.30g	127%
Polyunsaturated Fat 2.70g
Cholesterol 89mg	30%
Sodium 7209mg	313%
Total Carbohydrate 176.50g	64%
Dietary Fiber 20.00g	71%
Total Sugars 43.90g
Protein 46.40g	93%

Vitamin D 0IU	0%
Calcium 539mg	41%
Iron 11mg	61%
Potassium 3104mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 12.3%

Carbs: 46.9%