Italian Tomato Sausage Sauce

Elevate your pasta night with this rich and flavorful Italian Tomato Sausage Sauce, a perfect blend of hearty Italian sausage, sweet crushed tomatoes, and aromatic herbs. This easy-to-make sauce packs a punch of robust flavors, with the option to customize the heat using mild or spicy sausage and a hint of red pepper flakes. The addition of garlic, onions, and a touch of sugar enhances the sauce's depth, making it irresistibly savory and slightly sweet. Simmered to perfection in just 40 minutes, this versatile recipe pairs beautifully with your favorite pasta or can be enjoyed on its own. Garnish with fresh parsley for a burst of color and freshness, and savor the comforting taste of Italy in every bite! Ideal for family dinners or meal prep, this simple yet delicious sauce is sure to become a household favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy, casings removed)
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons red pepper flakes (optional)
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 1 pound pasta, cooked (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the Italian sausage and cook, breaking it into small pieces with a wooden spoon, until browned and cooked through, about 6-8 minutes. Remove excess fat if needed.

Step 3

Stir in the onions and sauté until softened, about 5 minutes.

Step 4

Add the minced garlic and cook for 1-2 minutes, stirring constantly to prevent burning.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes (if using), sugar, salt, and black pepper. Mix well.

Step 6

Reduce the heat to low, cover, and simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 7

Taste the sauce and adjust the seasoning if necessary.

Step 8

Serve hot over cooked pasta (if desired) and garnish with fresh parsley.

Nutrition Facts

Serving size	1904.4 grams (1904.4g)

Amount per serving	% Daily Value*
Calories	2583

Total Fat 141.10g	181%
Saturated Fat 42.40g	212%
Polyunsaturated Fat 2.70g
Cholesterol 320mg	107%
Sodium 6196mg	269%
Total Carbohydrate 208.60g	76%
Dietary Fiber 22.60g	81%
Total Sugars 38.90g
Protein 111.50g	223%

Vitamin D 0IU	0%
Calcium 372mg	29%
Iron 18mg	99%
Potassium 3566mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 17.5%

Carbs: 32.7%