Nutrition Facts for Italian tomato sauce home made

Italian Tomato Sauce Home Made

Elevate your Italian recipes with this homemade Italian Tomato Sauce, bursting with robust flavors and simple ingredients. Made with sweet, slow-simmered crushed tomatoes, aromatic garlic, and a perfect blend of dried herbs like oregano and basil, this classic sauce captures the heart of traditional Italian cooking. A touch of sugar enhances the natural sweetness of the tomatoes, while optional red pepper flakes add a subtle kick of heat. Finished with fresh basil for an herby flourish, this versatile sauce is perfect for everything from pasta to pizzas. Ready in under an hour with minimal prep, it’s an easy, freezer-friendly staple you'll want to make again and again. Ideal for dinner parties or weeknight meals, this homemade tomato sauce will have your kitchen smelling like an Italian trattoria.

Nutriscore Rating: 76/100
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Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon red pepper flakes (optional, for a kick of spice)
  • 6 pieces fresh basil leaves, torn

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped yellow onion and sauté for 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 4

Pour in the canned crushed tomatoes and stir well to combine.

Step 5

Add the tomato paste to the pan, stirring to blend it into the sauce.

Step 6

Season with dried oregano, dried basil, sugar, salt, ground black pepper, and red pepper flakes (if using). Stir to incorporate.

Step 7

Bring the sauce to a gentle boil, then reduce the heat to low, and let it simmer uncovered for 30-40 minutes. Stir occasionally to prevent sticking.

Step 8

Taste the sauce and adjust the seasoning, adding more salt or pepper if needed.

Step 9

Remove the pan from the heat and stir in torn fresh basil leaves for a burst of flavor.

Step 10

Serve immediately over pasta, use as a pizza base, or store in an airtight container in the fridge for up to 5 days. The sauce also freezes well for up to 3 months.

Nutrition Facts

Serving size 992.5 grams (992.5g)
Amount per serving % Daily Value*
Calories 560
Total Fat 30.10g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 3380mg 147%
Total Carbohydrate 71.70g 26%
Dietary Fiber 17.60g 63%
Total Sugars 46.00g
Protein 13.50g 27%
Vitamin D 0IU 0%
Calcium 285mg 22%
Iron 9mg 51%
Potassium 3219mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 8.8%
Carbs: 46.9%