Italian Tomato Salad
Celebrate the vibrant, sun-kissed flavors of Italy with this refreshing Italian Tomato Salad! Featuring juicy, ripe tomatoes, aromatic fresh basil, and a hint of pungent red onion, this salad is a testament to the beauty of simple, high-quality ingredients. Tossed in a luscious dressing of extra virgin olive oil and balsamic vinegar, it’s perfectly balanced with a touch of salt and pepper for a dish that’s light yet satisfying. For added indulgence, include creamy chunks of fresh mozzarella to elevate the flavor and texture. Ready in just 15 minutes and requiring no cooking, this classic Italian side dish is ideal for summer gatherings, picnics, or as a quick appetizer that pairs beautifully with crusty bread or grilled meats. Don’t miss out on this easy, Mediterranean-inspired recipe that highlights the essence of seasonal produce!
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Ingredients
- 4 medium ripe tomatoes
- 10 leaves fresh basil leaves
- 0.5 medium red onion
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 4 ounces fresh mozzarella (optional)
Directions
Step 1
Wash and dry the tomatoes, then core and slice them into thick wedges. Place the wedges in a large salad bowl.
Step 2
Peel and thinly slice the red onion into half-moons. Add the onion slices to the tomatoes.
Step 3
Tear the fresh basil leaves into smaller pieces, or leave them whole if desired, and add them to the bowl.
Step 4
If using fresh mozzarella, slice it into bite-sized pieces or tear it into chunks and add it to the salad.
Step 5
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper to make the dressing.
Step 6
Drizzle the dressing evenly over the salad, gently tossing everything to combine without breaking the tomato wedges.
Step 7
Taste and adjust the seasoning with additional salt or pepper, if needed.
Step 8
Serve the Italian Tomato Salad immediately as a side dish or a light appetizer. Enjoy!
Nutrition Facts
| Serving size | 740 grams (740.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836 |
| Total Fat 67.40g | 86% |
| Saturated Fat 22.20g | 111% |
| Cholesterol 81mg | 27% |
| Sodium 1920mg | 83% |
| Total Carbohydrate 32.60g | 12% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 22.00g | |
| Protein 29.80g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 689mg | 53% |
| Iron 3mg | 17% |
| Potassium 1405mg | 30% |
Source of Calories