Italian Tomato Onion Salad

Experience the vibrant flavors of Italy with this quick and easy Italian Tomato Onion Salad, a refreshing side dish that pairs perfectly with summer meals or hearty pastas. Featuring juicy ripe tomatoes, crisp red onions, and aromatic fresh basil, this colorful salad comes together in just 15 minutes. A drizzle of extra virgin olive oil and tangy balsamic vinegar provides the perfect balance of richness and acidity, while a sprinkle of sea salt and freshly ground black pepper enhances every bite. For an extra touch of indulgence, add creamy mozzarella cheese balls (bocconcini) to elevate the texture and make it even more satisfying. Serve this no-cook salad at room temperature or chilled for an effortless way to showcase the simplicity and beauty of Italian cuisine.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 1 medium red onion
• 10 leaves fresh basil leaves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 0.5 teaspoons sea salt
• 0.25 teaspoons freshly ground black pepper
• 8 small optional: mozzarella cheese balls (bocconcini)

Directions

Step 1

Start by washing the tomatoes and basil leaves thoroughly under cold running water.

Step 2

On a clean cutting board, slice the tomatoes into thin wedges or rounds, depending on your preference. Arrange them evenly on a large serving plate or shallow bowl.

Step 3

Peel the red onion and slice it into very thin rounds or half-moons. Scatter the onion slices over the tomatoes.

Step 4

Tear the fresh basil leaves into smaller pieces by hand (or leave them whole for a bolder presentation) and sprinkle them generously over the tomatoes and onions.

Step 5

In a small bowl, mix together the extra virgin olive oil and balsamic vinegar to create a simple vinaigrette.

Step 6

Drizzle the dressing evenly over the salad. Be sure to coat the tomatoes and onions well for a balanced flavor.

Step 7

Sprinkle sea salt and freshly ground black pepper over the salad for seasoning. Adjust to taste.

Step 8

If desired, add small mozzarella cheese balls (bocconcini) for a creamy texture. Gently tuck them in among the vegetables for a cohesive look.

Step 9

Serve immediately at room temperature or refrigerate for 10 minutes before serving to allow the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	1167.1 grams (1167.1g)

Amount per serving	% Daily Value*
Calories	1135

Total Fat 83.70g	107%
Saturated Fat 30.00g	150%
Polyunsaturated Fat NaNg
Cholesterol 120mg	40%
Sodium 1612mg	70%
Total Carbohydrate 54.50g	20%
Dietary Fiber 11.30g	40%
Total Sugars 37.30g
Protein 48.50g	97%

Vitamin D 0IU	0%
Calcium 928mg	71%
Iron 4mg	22%
Potassium 2174mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 16.6%

Carbs: 18.7%