Nutrition Facts for Italian subs

Italian Subs

Get ready to sink your teeth into the ultimate Italian Subs—a classic deli-style sandwich loaded with bold flavors and premium ingredients! These hearty subs are built on soft yet sturdy Italian sub rolls, stuffed with layers of Genoa salami, Capicola ham, Mortadella, and creamy Provolone cheese. Crisp shredded lettuce, juicy tomato slices, zesty banana peppers, and thinly sliced red onion add the perfect crunch and tang, while a homemade dressing of olive oil, red wine vinegar, oregano, and spices ties everything together beautifully. Whether toasted for extra warmth or enjoyed as-is, these 15-minute Italian Subs are a crowd-pleasing lunch or dinner option that’s easy to assemble, full of flavor, and sure to transport your taste buds straight to an authentic Italian deli.

Nutriscore Rating: 52/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Italian sub rolls
  • 8 slices Genoa salami
  • 8 slices Capicola ham
  • 8 slices Mortadella
  • 8 slices Provolone cheese
  • 2 cups (shredded) Lettuce
  • 2 medium (sliced) Tomatoes
  • 1 small (thinly sliced) Red onion
  • 1 cup (sliced) Banana peppers
  • 4 tablespoons Olive oil
  • 4 tablespoons Red wine vinegar
  • 2 teaspoons Dried oregano
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven or toaster oven to 375°F (190°C) to lightly toast the sub rolls, if desired.

Step 2

Slice the Italian sub rolls lengthwise, taking care not to cut all the way through so they remain hinged at the back.

Step 3

Open the rolls and layer 2 slices of Genoa salami, 2 slices of Capicola ham, and 2 slices of Mortadella onto the bottom half of each roll.

Step 4

Top the meats with 2 slices of Provolone cheese on each sub.

Step 5

Layer shredded lettuce evenly over the meats and cheese, followed by slices of tomato and thinly sliced red onion.

Step 6

Add the banana peppers on top of the vegetables for a tangy, zesty kick.

Step 7

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper to create a flavorful dressing.

Step 8

Drizzle 1 tablespoon of the dressing inside each sub roll, ensuring the flavors are evenly distributed.

Step 9

Close the subs and press them gently to secure the ingredients. If desired, wrap them tightly in parchment paper for easier handling.

Step 10

Serve immediately and enjoy your homemade Italian subs!

Nutrition Facts

Serving size 1897.3 grams (1897.3g)
Amount per serving % Daily Value*
Calories 4346
Total Fat 298.60g 383%
Saturated Fat 109.10g 546%
Polyunsaturated Fat 9.60g
Cholesterol 666mg 222%
Sodium 14794mg 643%
Total Carbohydrate 195.90g 71%
Dietary Fiber 15.40g 55%
Total Sugars 26.20g
Protein 213.60g 427%
Vitamin D 0IU 0%
Calcium 1947mg 150%
Iron 20mg 111%
Potassium 2803mg 60%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%
Protein: 19.8%
Carbs: 18.1%