Nutrition Facts for Italian sub sandwich

Italian Sub Sandwich

Dive into the bold, irresistible flavors of an authentic Italian Sub Sandwich—your ultimate deli-style creation at home! This hearty sandwich brings together layers of Genoa salami, capicola, and mortadella, complemented by creamy provolone cheese and a medley of crisp, fresh veggies like lettuce, tomato, red onion, and green bell pepper. A drizzle of tangy red wine vinegar and herbaceous olive oil, seasoned with oregano, salt, and black pepper, ties it all together, delivering a taste of Italy in every bite. Served on soft yet sturdy Italian sub rolls, this quick and satisfying recipe is perfect for lunch or a casual dinner. Ready in just 15 minutes, it’s a crowd-pleaser for sandwich enthusiasts looking for a classic yet customizable treat!

Nutriscore Rating: 51/100
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Image of Italian Sub Sandwich
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Italian sub rolls
  • 8 slices Genoa salami
  • 8 slices Capicola
  • 8 slices Mortadella
  • 8 slices Provolone cheese
  • 2 cups Lettuce
  • 2 large, sliced Tomato
  • 1 small, thinly sliced Red onion
  • 1 small, thinly sliced Green bell pepper
  • 0.5 cup, sliced Banana peppers
  • 0.5 cup, sliced Black olives
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Slice each Italian sub roll horizontally and open like a book, keeping the two halves together at the bottom of the roll.

Step 2

Arrange 2 slices of Genoa salami, 2 slices of capicola, and 2 slices of mortadella on the bottom half of each roll.

Step 3

Top each meat layer with 2 slices of provolone cheese.

Step 4

Place an even layer of lettuce on top of the cheese on each sandwich.

Step 5

Add 3-4 slices of tomato over the lettuce on each sandwich.

Step 6

Evenly distribute the red onion slices, green bell pepper slices, banana peppers, and black olives over the tomatoes across all sandwiches.

Step 7

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and black pepper.

Step 8

Drizzle the vinegar and oil mixture evenly over the toppings on each sandwich.

Step 9

Close the sandwich by folding the top half of the roll over the filled bottom half.

Step 10

Press down gently to allow the sandwich ingredients to bind together slightly.

Step 11

Cut each sandwich in half diagonally and serve immediately.

Nutrition Facts

Serving size 1877.2 grams (1877.2g)
Amount per serving % Daily Value*
Calories 4078
Total Fat 258.20g 331%
Saturated Fat 97.20g 486%
Polyunsaturated Fat 8.80g
Cholesterol 672mg 224%
Sodium 19400mg 843%
Total Carbohydrate 220.60g 80%
Dietary Fiber 17.40g 62%
Total Sugars 47.20g
Protein 217.00g 434%
Vitamin D 0IU 0%
Calcium 1969mg 151%
Iron 24mg 134%
Potassium 1593mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 21.3%
Carbs: 21.7%