Italian Style Zucchini

Transform your weeknight dinners with this vibrant and flavorful recipe for Italian Style Zucchini! Packed with rustic Mediterranean charm, this quick and easy dish features tender zucchini rounds sautéed in aromatic garlic-infused olive oil and seasoned with a perfect blend of dried oregano, red pepper flakes, and freshly chopped parsley. Finished with a bright splash of lemon juice and a sprinkle of Parmesan cheese, this classic Italian side dish strikes a delicious balance of rich, herby, and tangy flavors. Ready in just 25 minutes, it’s the perfect low-carb, vegetarian addition to any meal. Whether served alongside grilled meats, tossed with pasta, or enjoyed on its own, this versatile zucchini recipe brings the taste of Italy straight to your table!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons extra virgin olive oil
• 3 large garlic cloves
• 1 teaspoon dried oregano
• 0.5 teaspoons red pepper flakes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 0.25 cups grated Parmesan cheese
• 1 tablespoon lemon juice

Directions

Step 1

Wash and dry the zucchini. Slice them into 1/4-inch thick rounds or half-moons, depending on preference.

Step 2

Peel and finely mince the garlic cloves. Roughly chop the fresh parsley.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 30-60 seconds until fragrant, being careful not to burn it.

Step 5

Add the sliced zucchini to the skillet. Stir to coat the zucchini in the garlic-infused oil.

Step 6

Sprinkle the dried oregano, red pepper flakes, salt, and black pepper over the zucchini. Stir well to combine.

Step 7

Cook the zucchini over medium heat for 8-10 minutes, stirring occasionally, until it becomes tender but not mushy.

Step 8

Once the zucchini is cooked to your liking, remove the skillet from heat and add the chopped parsley, grated Parmesan cheese, and lemon juice. Stir to combine.

Step 9

Taste and adjust seasonings as needed.

Step 10

Transfer the zucchini to a serving plate and garnish with extra Parmesan and parsley if desired. Serve warm.

Nutrition Facts

Serving size	880 grams (880.0g)

Amount per serving	% Daily Value*
Calories	635

Total Fat 36.60g	47%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 0.60g
Cholesterol 20mg	7%
Sodium 8984mg	391%
Total Carbohydrate 67.40g	25%
Dietary Fiber 7.90g	28%
Total Sugars 55.00g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 395mg	30%
Iron 4mg	21%
Potassium 1891mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%

Protein: 10.6%

Carbs: 40.3%