Italian Style Stewed Tomatoes

Experience the bold, comforting flavors of Italy with this Italian Style Stewed Tomatoes recipe, a perfect blend of fresh, ripe tomatoes simmered to perfection with aromatic garlic, onions, and a medley of classic Italian herbs. This hearty dish is enriched with a splash of olive oil and a dash of granulated sugar, balancing the savory and slightly sweet notes beautifully. Whether served as a flavorful side dish, spooned over al dente pasta, or used as a versatile base for pizza or soups, this recipe is a celebration of rustic Italian cooking. Ready in just an hour, this wholesome, home-cooked classic can be customized with a touch of heat from red pepper flakes or fresh basil garnishes for a bright finishing touch. Perfect for weeknight meals or casual Italian-themed dinners, it’s a dish that’s easy to love and even easier to make!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 large Fresh tomatoes
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves
• 1 medium Yellow onion
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Granulated sugar
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley or basil (optional, for garnish)
• 1 cup Water

Directions

Step 1

Start by preparing the tomatoes. Bring a large pot of water to a boil and score a small 'X' on the bottom of each of the fresh tomatoes with a knife. Plunge the tomatoes into the boiling water for 30 seconds, then transfer them to an ice water bath. Peel off the skins and roughly chop the tomatoes, removing the cores if needed.

Step 2

Heat olive oil in a large skillet or saucepan over medium heat.

Step 3

Mince the garlic cloves and finely chop the onion. Add both to the skillet and sauté for 3-4 minutes, or until the onion turns translucent and fragrant.

Step 4

Stir in the chopped tomatoes, dried oregano, dried basil, salt, black pepper, granulated sugar, and crushed red pepper flakes if you're using it. Mix well to combine all the flavors.

Step 5

Add 1 cup of water to the skillet and bring the mixture to a gentle simmer.

Step 6

Reduce the heat to low, cover the skillet with a lid, and let the tomatoes stew for 30-40 minutes. Stir occasionally to ensure nothing sticks and the flavors meld evenly.

Step 7

Taste and adjust the seasoning as needed. If you prefer a slightly thicker consistency, uncover the pan and simmer for an additional 5-10 minutes to reduce excess liquid.

Step 8

Once the dish has reached your desired consistency, remove it from the heat and garnish with freshly chopped parsley or basil, if desired.

Step 9

Serve warm as a side dish, or use it as a base for pasta, pizza, or soups. Enjoy!

Nutrition Facts

Serving size	1302.9 grams (1302.9g)

Amount per serving	% Daily Value*
Calories	489

Total Fat 29.80g	38%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2420mg	105%
Total Carbohydrate 52.80g	19%
Dietary Fiber 14.40g	51%
Total Sugars 30.30g
Protein 10.30g	21%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 4mg	21%
Potassium 2391mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 7.9%

Carbs: 40.6%