Nutrition Facts for Italian style salsa

Italian Style Salsa

Bursting with vibrant Mediterranean flavors, this Italian Style Salsa is a zesty twist on a classic favorite, perfect for elevating any meal or gathering. Combining juicy Roma tomatoes, fragrant fresh basil, and parsley with tangy capers and a hint of garlic, this no-cook recipe is a harmonious blend of fresh and bold ingredients. Drizzled with extra virgin olive oil and a splash of balsamic vinegar, this salsa is seasoned to perfection with a touch of crushed red pepper flakes for subtle heat. Ready in just 20 minutes, it’s an incredibly versatile dish that shines as a dip for crusty bread, a topping for grilled meats, or a fresh complement to pasta and roasted vegetables. Whether you’re hosting or craving a quick Mediterranean-inspired treat, this Italian salsa is a must-try delight!

Nutriscore Rating: 76/100
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Image of Italian Style Salsa
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 large Roma tomatoes
  • 10 leaves Fresh basil leaves
  • 0.25 cup Fresh parsley
  • 1 small Red onion
  • 2 cloves Garlic
  • 2 tablespoons Capers
  • 3 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Crushed red pepper flakes

Directions

Step 1

Wash and dice the Roma tomatoes into small pieces and place them in a medium-sized mixing bowl.

Step 2

Finely chop the fresh basil leaves and parsley, and add them to the bowl with the tomatoes.

Step 3

Peel and finely dice the red onion, then add it to the mixture.

Step 4

Mince the garlic cloves and incorporate them into the salsa.

Step 5

Add the capers to the mixture and stir to combine all the ingredients evenly.

Step 6

Drizzle the extra virgin olive oil and balsamic vinegar over the salsa mixture.

Step 7

Season with salt, black pepper, and crushed red pepper flakes to taste, then stir well to ensure all flavors are combined.

Step 8

Cover the bowl and let the salsa sit at room temperature for 10-15 minutes to allow the flavors to meld together.

Step 9

Serve immediately as a dip with crusty bread or as a topping for grilled meats, roasted vegetables, or pasta dishes. Enjoy!

Nutrition Facts

Serving size 710.5 grams (710.5g)
Amount per serving % Daily Value*
Calories 521
Total Fat 43.50g 56%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1627mg 71%
Total Carbohydrate 34.70g 13%
Dietary Fiber 9.00g 32%
Total Sugars 19.20g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 134mg 10%
Iron 4mg 20%
Potassium 1555mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%
Protein: 4.6%
Carbs: 25.0%