Italian Style Pork Chops

Savor the taste of Italy with these Italian Style Pork Chops, a one-skillet masterpiece brimming with bold, savory flavors. Juicy, golden-seared boneless pork chops are nestled in a rich, aromatic tomato sauce infused with garlic, onions, and a blend of Italian seasonings. A splash of white wine adds depth, while fresh basil and optional Parmesan bring a fragrant finish to the dish. Quick to prepare in just 40 minutes, this recipe is perfect for busy weeknights or an elegant dinner. Serve with pasta, rice, or crusty bread to soak up every drop of the luscious sauce. Bursting with Mediterranean charm, this is comfort food reimagined with a gourmet twist!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 1 medium onion, finely chopped
• 14 ounces diced tomatoes (canned)
• 2 tablespoons tomato paste
• 0.25 cup dry white wine (optional)
• 1 teaspoon Italian seasoning
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh basil, chopped
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Sear the pork chops for 3-4 minutes per side, until golden brown. Remove and set aside.

Step 4

In the same skillet, add the minced garlic and chopped onion. Sauté for 2-3 minutes or until fragrant and the onion begins to soften.

Step 5

Stir in the diced tomatoes and tomato paste, mixing until combined.

Step 6

Deglaze the pan with white wine, if using, scraping up any browned bits from the bottom of the pan.

Step 7

Add the Italian seasoning, red pepper flakes, and a pinch of salt. Stir well.

Step 8

Return the pork chops to the skillet, nestling them into the tomato mixture.

Step 9

Reduce the heat to low, cover, and let simmer for 15 minutes, or until the pork chops are fully cooked and the internal temperature reads 145°F (63°C).

Step 10

Sprinkle with fresh basil and Parmesan cheese, if desired, before serving.

Step 11

Serve hot with a side of pasta, rice, or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size	1288.9 grams (1288.9g)

Amount per serving	% Daily Value*
Calories	1647

Total Fat 97.70g	125%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 2.70g
Cholesterol 347mg	116%
Sodium 4248mg	185%
Total Carbohydrate 43.70g	16%
Dietary Fiber 9.00g	32%
Total Sugars 22.10g
Protein 134.20g	268%

Vitamin D 0IU	0%
Calcium 855mg	66%
Iron 8mg	43%
Potassium 3114mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 33.7%

Carbs: 11.0%