Nutrition Facts for Italian style oven fries

Italian Style Oven Fries

Crispy, golden, and bursting with flavor, these Italian Style Oven Fries are a mouthwatering twist on a classic side dish! Made with hearty Russet potatoes, this recipe combines the bold flavors of Parmesan cheese, garlic, and a medley of Italian herbs like oregano, basil, and rosemary, all roasted to perfection in the oven. With minimal prep time and a crispy finish thanks to a light coating of olive oil, these wedges are perfect for serving alongside your favorite Italian-inspired main dishes or as a crowd-pleasing appetizer. Garnished with fresh parsley, each bite delivers irresistible crunch and cheesy goodness. This easy, healthy alternative to traditional fried potatoes is sure to become a family favorite.

Nutriscore Rating: 80/100
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Image of Italian Style Oven Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 0.25 cup (grated) Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and scrub the Russet potatoes. Peel them if desired, though leaving the skin on adds extra texture and flavor.

Step 3

Slice the potatoes lengthwise into evenly sized wedges, ensuring they’re roughly the same thickness for even cooking.

Step 4

Place the potato wedges into a large mixing bowl. Add olive oil, garlic powder, dried oregano, dried basil, dried rosemary, salt, and ground black pepper.

Step 5

Toss the potato wedges thoroughly to ensure they're evenly coated with the seasoning mixture.

Step 6

Arrange the seasoned potato wedges in a single layer on the prepared baking sheet, ensuring they don’t overlap for optimal crispness.

Step 7

Bake in the preheated oven for 20 minutes. Remove the baking sheet, flip each wedge over, and bake for an additional 15 minutes, or until golden brown and crispy.

Step 8

Once baked, sprinkle the hot fries with grated Parmesan cheese for a savory, cheesy finish.

Step 9

Transfer the Italian Style Oven Fries to a serving platter, garnish with freshly chopped parsley, and serve immediately.

Nutrition Facts

Serving size 1286.4 grams (1286.4g)
Amount per serving % Daily Value*
Calories 1662
Total Fat 49.40g 63%
Saturated Fat 11.00g 55%
Polyunsaturated Fat 4.00g
Cholesterol 22mg 7%
Sodium 2696mg 117%
Total Carbohydrate 268.90g 98%
Dietary Fiber 22.20g 79%
Total Sugars 14.00g
Protein 43.70g 87%
Vitamin D 0IU 0%
Calcium 446mg 34%
Iron 16mg 86%
Potassium 6839mg 146%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 10.3%
Carbs: 63.5%