Italian Style Kidney Beans

Transform your weeknight dinners with this hearty and flavorful Italian Style Kidney Beans recipe, a comforting one-pan dish that comes together in just 40 minutes. Featuring protein-packed kidney beans simmered in a rich tomato-based sauce infused with aromatic garlic, sweet onions, and classic Italian herbs like oregano and basil, this recipe delivers bold Mediterranean flavors in every bite. A touch of optional red chili flakes adds a gentle kick, while a sprinkle of fresh parsley and Parmesan cheese provides the perfect finishing touch. Whether enjoyed as a main dish with crusty bread, ladled over fluffy rice, or served as a savory side, this versatile recipe is a satisfying option for vegetarians and meat-lovers alike. Perfect for busy weeknights or casual gatherings, it's a taste of Italy made simple!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams (canned, drained and rinsed) kidney beans
• 2 tablespoons extra virgin olive oil
• 1 medium (finely chopped) onion
• 3 cloves (minced) garlic
• 400 grams (1 standard can) crushed tomatoes
• 2 tablespoons tomato paste
• 120 milliliters vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons (optional, for heat) red chili flakes
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper
• 2 tablespoons (chopped, for garnish) fresh parsley
• 2 tablespoons (optional, grated, for garnish) Parmesan cheese

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the crushed tomatoes and stir in the tomato paste until well combined.

Step 5

Add the vegetable broth, dried oregano, dried basil, red chili flakes (if using), salt, and black pepper. Stir well.

Step 6

Reduce the heat to low and let the sauce simmer for 10-15 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

Add the drained and rinsed kidney beans to the sauce. Stir to coat the beans in the sauce and cook for an additional 10 minutes, or until the beans are heated through.

Step 8

Taste and adjust seasoning if needed, adding more salt or pepper to taste.

Step 9

Garnish with fresh parsley and grated Parmesan cheese (if desired) before serving.

Step 10

Serve hot as a main dish with crusty bread, over rice, or as a side dish for grilled meats or vegetables.

Nutrition Facts

Serving size	160766.9 grams (160766.9g)

Amount per serving	% Daily Value*
Calories	34094

Total Fat 367.50g	471%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 0.40g
Cholesterol 9mg	3%
Sodium 17256mg	750%
Total Carbohydrate 7437.60g	2705%
Dietary Fiber 2025.50g	7234%
Total Sugars 4686.20g
Protein 1362.40g	2725%

Vitamin D 0IU	0%
Calcium 27109mg	2085%
Iron 1010mg	5609%
Potassium 335543mg	7139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 14.2%

Carbs: 77.3%