Italian Style Baked Haddock

Indulge in the vibrant flavors of the Mediterranean with this Italian Style Baked Haddock recipe, a light yet incredibly flavorful seafood dish perfect for weeknight dinners or elegant entertaining. Tender haddock fillets are baked to perfection under a medley of juicy cherry tomatoes, briny kalamata olives, and a fragrant blend of garlic, fresh parsley, and oregano, all enhanced with a drizzle of extra virgin olive oil and a splash of bright lemon juice. The dish is finished with a sprinkle of crushed red pepper flakes for a subtle kick, making it as bold as it is refreshing. Ready in just 35 minutes, this healthy, gluten-free recipe pairs beautifully with crusty bread, steamed veggies, or fluffy rice to complete the experience. A simple yet stunning way to bring the taste of Italy to your table!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) haddock fillets
• 2 cups cherry tomatoes
• 0.5 cup, pitted and sliced kalamata olives
• 3 tablespoons extra virgin olive oil
• 3 cloves, minced garlic
• 3 tablespoons, chopped fresh parsley
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon (optional) crushed red pepper flakes

Directions

Step 1

Preheat the oven to 400°F (200°C). Lightly grease a baking dish with a small amount of olive oil or line it with parchment paper for easy cleanup.

Step 2

Pat the haddock fillets dry with paper towels and season both sides with a pinch of salt and black pepper. Set them aside.

Step 3

In a medium bowl, combine the cherry tomatoes (halved, if desired), sliced kalamata olives, minced garlic, 2 tablespoons of olive oil, lemon juice, dried oregano, half of the chopped parsley, and crushed red pepper flakes (if using). Toss well to coat the mixture evenly.

Step 4

Place the seasoned haddock fillets in the prepared baking dish in a single layer. Spread the tomato and olive mixture evenly over and around the fish, ensuring each fillet is topped with a generous amount.

Step 5

Drizzle the remaining 1 tablespoon of olive oil over the top of the entire dish.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the haddock is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets.

Step 7

Remove the dish from the oven and let it rest for a minute. Sprinkle the remaining chopped parsley over the top for a fresh pop of color and flavor.

Step 8

Serve hot with crusty bread, rice, or a side of steamed vegetables to soak up the delicious juices from the dish. Enjoy your Italian Style Baked Haddock!

Nutrition Facts

Serving size	1193.9 grams (1193.9g)

Amount per serving	% Daily Value*
Calories	1356

Total Fat 79.10g	101%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 0.00g
Cholesterol 388mg	129%
Sodium 4275mg	186%
Total Carbohydrate 25.70g	9%
Dietary Fiber 12.40g	44%
Total Sugars 8.80g
Protein 143.90g	288%

Vitamin D 1360IU	6800%
Calcium 274mg	21%
Iron 8mg	42%
Potassium 2838mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 41.4%

Carbs: 7.4%