Italian String Green Beans

Bring a taste of Italy to your table with this flavorful Italian String Green Beans recipe! Featuring tender-crisp green beans simmered in a rich tomato and garlic sauce, this dish is elevated with the perfect touch of red pepper flakes, oregano, and fresh parsley for a savory kick. Blanching the green beans ensures they retain their vibrant color and texture, while a quick sauté in olive oil enhances their natural flavors. Finished with a sprinkle of parmesan cheese for a delightful hint of creaminess, this easy-to-make side dish is both hearty and wholesome. Perfect for weeknight dinners or special occasions, these Italian-style green beans pair beautifully with grilled meats or pasta. Ready in just 30 minutes, this recipe is your new go-to for a fresh and rustic Mediterranean-inspired side.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 3 pieces garlic cloves
• 400 grams canned diced tomatoes
• 0.5 teaspoons red pepper flakes
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley
• 2 tablespoons parmesan cheese (optional)

Directions

Step 1

Wash and trim the green beans by snipping off the stem ends and cutting them into 2-inch pieces if they are long.

Step 2

Bring a large pot of water to a boil. Blanch the green beans for 3 minutes, then immediately transfer them to an ice water bath to stop the cooking process. Drain and set aside.

Step 3

In a large skillet, heat the olive oil over medium heat.

Step 4

Mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes, stirring frequently, until aromatic and lightly golden.

Step 5

Add the canned diced tomatoes along with their juices to the skillet. Stir in the red pepper flakes, dried oregano, salt, and black pepper. Simmer the mixture for 5 minutes to allow the flavors to meld.

Step 6

Add the blanched green beans to the skillet and toss to coat them evenly in the tomato mixture. Cook for an additional 5-7 minutes, stirring occasionally, until the green beans are tender but still a bit crisp.

Step 7

Remove the skillet from heat. Chop the fresh parsley and sprinkle it over the green beans.

Step 8

Transfer the green beans to a serving dish and, if desired, top with freshly grated parmesan cheese before serving.

Nutrition Facts

Serving size	963.6 grams (963.6g)

Amount per serving	% Daily Value*
Calories	644

Total Fat 44.10g	57%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 6.10g
Cholesterol 17mg	6%
Sodium 3057mg	133%
Total Carbohydrate 54.10g	20%
Dietary Fiber 25.60g	91%
Total Sugars 28.30g
Protein 17.10g	34%

Vitamin D 2IU	11%
Calcium 465mg	36%
Iron 9mg	48%
Potassium 1983mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 10.0%

Carbs: 31.7%