Nutrition Facts for Italian straciatella soup

Italian Straciatella Soup

Warm, comforting, and brimming with flavor, Italian Stracciatella Soup is a traditional Roman recipe that comes together in just 15 minutes. Made with a simple yet elegant combination of rich chicken or vegetable broth, whisked eggs, and Parmesan cheese, this "Italian egg drop soup" creates delicate, ribbon-like strands for a uniquely light and satisfying texture. Optional additions like baby spinach and a hint of nutmeg elevate the dish, while fresh parsley adds a vibrant touch. Perfect as a quick weeknight dinner or an elegant starter, this easy stracciatella soup is a hearty, nourishing classic you'll want to savor on chilly days.

Nutriscore Rating: 65/100
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Image of Italian Straciatella Soup
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Chicken broth (or vegetable broth)
  • 3 large Eggs
  • 1 cup, grated Parmesan cheese
  • 2 cups Baby spinach (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.125 teaspoons Nutmeg (optional)
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

In a medium pot, bring the chicken or vegetable broth to a gentle simmer over medium heat.

Step 2

While the broth is heating, crack the eggs into a bowl and whisk them thoroughly until blended.

Step 3

Stir the grated Parmesan cheese, salt, black pepper, and optional nutmeg into the whisked eggs until combined.

Step 4

Once the broth is simmering, reduce the heat to low and slowly drizzle the egg mixture into the pot while continuously stirring the broth with a fork or whisk. The eggs will cook instantly and form delicate, stringy ribbons in the broth.

Step 5

If using baby spinach, add it to the soup and let it wilt for about 1-2 minutes.

Step 6

Taste the soup and adjust the seasoning with additional salt and pepper, if necessary.

Step 7

Ladle the soup into bowls and garnish each serving with freshly chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size 1815.1 grams (1815.1g)
Amount per serving % Daily Value*
Calories 730
Total Fat 46.40g 59%
Saturated Fat 23.30g 117%
Polyunsaturated Fat NaNg
Cholesterol 647mg 216%
Sodium 7293mg 317%
Total Carbohydrate 16.20g 6%
Dietary Fiber 3.00g 11%
Total Sugars 4.00g
Protein 63.60g 127%
Vitamin D 123IU 615%
Calcium 1162mg 89%
Iron 7mg 37%
Potassium 1128mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%
Protein: 34.5%
Carbs: 8.8%