Italian Stir Fry

Bring a burst of Mediterranean flair to your table with this vibrant and healthy Italian Stir Fry! This quick 30-minute recipe features tender strips of chicken breast paired with colorful zucchini, bell peppers, cherry tomatoes, and baby spinach, all seasoned with classic Italian herbs like oregano and basil. The dish is elevated with a drizzle of balsamic vinegar for a tangy-sweet finish, and a sprinkle of optional parmesan cheese adds a deliciously savory touch. Perfect for busy weeknights, this one-pan wonder is both flavorful and nutrient-packed, making it a fantastic addition to your dinner rotation. Serve it as is for a low-carb option or pair it with pasta, rice, or crusty bread for a heartier meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 1 large zucchini
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 200 grams cherry tomatoes
• 100 grams baby spinach
• 3 units garlic cloves
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoons crushed red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons balsamic vinegar
• 50 grams parmesan cheese (optional)

Directions

Step 1

Place the chicken breast on a cutting board and slice it into thin strips. Season the chicken with half the salt, black pepper, and oregano.

Step 2

Wash and prepare the vegetables: slice the zucchini into half-moons, thinly slice the bell peppers, and halve the cherry tomatoes. Mince the garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry for 4-5 minutes until golden and cooked through. Transfer the chicken to a plate and set aside.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and stir for 30 seconds until fragrant.

Step 5

Add the zucchini, bell peppers, and cherry tomatoes to the skillet. Sprinkle the vegetables with the remaining oregano, basil, red pepper flakes, remaining salt, and black pepper. Stir-fry for 5-6 minutes until the vegetables are tender but still crisp.

Step 6

Reduce the heat to medium-low. Return the cooked chicken to the skillet and toss everything together to combine.

Step 7

Drizzle the balsamic vinegar over the stir fry and toss well to coat. Cook for another minute to allow the flavors to meld.

Step 8

Add the baby spinach to the skillet and stir until wilted, about 1 minute. Taste and adjust seasoning if needed.

Step 9

Serve the Italian Stir Fry immediately. Optional: Top with freshly grated parmesan cheese for extra flavor.

Nutrition Facts

Serving size	1496.6 grams (1496.6g)

Amount per serving	% Daily Value*
Calories	1578

Total Fat 74.40g	95%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 6.60g
Cholesterol 475mg	158%
Sodium 7182mg	312%
Total Carbohydrate 60.60g	22%
Dietary Fiber 12.10g	43%
Total Sugars 31.60g
Protein 168.60g	337%

Vitamin D 11IU	53%
Calcium 893mg	69%
Iron 10mg	55%
Potassium 3268mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 42.5%

Carbs: 15.3%