Nutrition Facts for Italian spoon rolls

Italian Spoon Rolls

Soft, savory, and irresistibly easy to make, Italian Spoon Rolls are the perfect addition to any meal. This no-knead recipe comes together in just 15 minutes of prep time using pantry staples like all-purpose flour, instant yeast, and olive oil, enhanced with Parmesan cheese and fragrant Italian seasoning for a rich, flavorful bite. The batter is effortlessly spooned into a muffin tin, making these quick rolls as convenient as they are delicious. Serve them warm with butter, marinara sauce, or alongside your favorite Italian entrees for a simple yet satisfying side. Perfect for weeknight dinners or special occasions, these golden rolls will quickly become a family favorite!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Italian Spoon Rolls
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 1 tablespoon Granulated sugar
  • 1 packet Instant yeast
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 2 tablespoons Olive oil
  • 3 tablespoons Grated Parmesan cheese
  • 1 teaspoon Italian seasoning

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a standard muffin tin or line it with paper liners.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, instant yeast, salt, grated Parmesan cheese, and Italian seasoning until well combined.

Step 3

Create a well in the center of the dry ingredients and pour in the warm water and olive oil.

Step 4

Using a wooden spoon, mix the ingredients together until a thick, sticky batter forms. Do not overmix.

Step 5

Spoon the batter evenly into the prepared muffin tin, filling each cup about halfway full.

Step 6

Let the rolls rest in a warm place for about 10 minutes to allow the yeast to activate and the batter to rise slightly.

Step 7

Bake in the preheated oven for 18-20 minutes, or until the tops are golden brown and the rolls spring back when lightly pressed.

Step 8

Remove from the oven and let the rolls cool in the muffin tin for 5 minutes before transferring them to a wire rack.

Step 9

Serve warm with butter, marinara sauce, or alongside your favorite Italian dishes. Enjoy!

Nutrition Facts

Serving size 549.4 grams (549.4g)
Amount per serving % Daily Value*
Calories 1257
Total Fat 35.20g 45%
Saturated Fat 7.70g 39%
Polyunsaturated Fat 2.70g
Cholesterol 15mg 5%
Sodium 2622mg 114%
Total Carbohydrate 199.10g 72%
Dietary Fiber 8.90g 32%
Total Sugars 13.00g
Protein 33.90g 68%
Vitamin D 0IU 0%
Calcium 217mg 17%
Iron 12mg 69%
Potassium 337mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 10.9%
Carbs: 63.8%