Italian Spinach Bake
Transform your mealtime with the savory delight of this Italian Spinach Bake, a comforting casserole that’s loaded with flavor and wholesome ingredients. Featuring tender steamed spinach blended with creamy ricotta, gooey mozzarella, and sharp Parmesan cheese, this dish is elevated with the aromatic touch of garlic and Italian seasoning. Topped with golden breadcrumbs for a satisfying crunch, this easy-to-make recipe bakes to perfection in just 30 minutes. Perfect as a vegetarian main course or a hearty side dish, it’s a must-try for family dinners, potlucks, or meal prep. Embrace the taste of Italy in every cheesy, garlicky bite!
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Ingredients
- 500 grams fresh spinach
- 250 grams ricotta cheese
- 200 grams mozzarella cheese, shredded
- 50 grams Parmesan cheese, grated
- 2 pieces large eggs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 50 grams breadcrumbs
Directions
Step 1
Preheat your oven to 190°C (375°F) and lightly grease a baking dish with olive oil.
Step 2
Wash the spinach thoroughly and steam it for 2-3 minutes until wilted. Let it cool slightly, then squeeze out excess moisture and roughly chop.
Step 3
In a large mixing bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, eggs, garlic, Italian seasoning, salt, and black pepper. Stir well until all ingredients are evenly mixed.
Step 4
Transfer the spinach mixture into the prepared baking dish and spread it out evenly with a spatula.
Step 5
Sprinkle the breadcrumbs evenly over the top of the mixture for a nice golden crust.
Step 6
Drizzle a bit of olive oil over the breadcrumbs to enhance browning.
Step 7
Bake the dish in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
Step 8
Let the bake cool slightly for 5 minutes before slicing and serving.
Nutrition Facts
| Serving size | 1178.1 grams (1178.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1766 |
| Total Fat 110.80g | 142% |
| Saturated Fat 57.50g | 288% |
| Polyunsaturated Fat 1.30g | |
| Cholesterol 732mg | 244% |
| Sodium 6044mg | 263% |
| Total Carbohydrate 84.40g | 31% |
| Dietary Fiber 14.50g | 52% |
| Total Sugars 7.80g | |
| Protein 122.60g | 245% |
| Vitamin D 80IU | 400% |
| Calcium 3588mg | 276% |
| Iron 24mg | 131% |
| Potassium 572mg | 12% |
Source of Calories