Italian Soup Mix in a Jar

Craft the ultimate gift or wholesome meal prep idea with this delightful Italian Soup Mix in a Jar, a visually stunning and practical addition to any kitchen. Packed with layers of nutritious staples like dried split peas, lentils, pearl barley, and small pasta shapes, this recipe is not only a feast for the eyes but also a hearty foundation for a comforting, homemade soup. Enhanced with aromatic Mediterranean herbs such as dried Italian seasoning, basil, and parsley, plus a touch of garlic powder and bouillon granules for depth of flavor, this mix is perfect for creating a rich, hearty broth in just over an hour. Ideal for busy weeknights or thoughtful gifting, this easy-to-assemble jar can be sealed, stored, and shared—offering the cozy essence of Italian cooking whenever it's needed. Pair the finished soup with crusty bread for a satisfying meal that warms the soul.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 0.5 cup Dried split peas
• 0.5 cup Dried lentils
• 0.5 cup Pearl barley
• 0.5 cup Small pasta shapes (e.g., ditalini or orzo)
• 2 tablespoons Dried minced onion
• 1 tablespoon Dried Italian seasoning
• 1 tablespoon Garlic powder
• 1 teaspoon Dried basil
• 1 teaspoon Dried parsley
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 2 tablespoons Chicken-flavored bouillon granules (or vegetable for vegetarian)
• 2 whole Bay leaves

Directions

Step 1

Clean and sterilize a 1-quart mason jar to prepare for layering the ingredients.

Step 2

Begin layering the ingredients in the jar in the following order to create a visually appealing pattern: dried split peas, dried lentils, pearl barley, and small pasta shapes.

Step 3

Tap the jar gently on the counter after each layer to make sure the ingredients settle into place.

Step 4

In a small mixing bowl, combine the dried minced onion, dried Italian seasoning, garlic powder, dried basil, dried parsley, salt, pepper, and bouillon granules. Mix well.

Step 5

Add the mixed seasoning blend onto the top of the pasta layer in the jar, followed by placing the bay leaves on top.

Step 6

Seal the jar tightly with a lid and attach a tag with cooking instructions (see below). Store in a cool, dry place or gift to someone special.

Step 7

To cook the soup: In a large pot, heat 10 cups of water to a boil. Add all the contents of the jar to the pot and stir well. Reduce the heat to low and simmer for 50-60 minutes, or until the lentils, peas, and barley are tender.

Step 8

Remove the bay leaves before serving. Adjust salt and pepper to taste if necessary. Enjoy the soup hot with a slice of crusty bread!

Nutrition Facts

Serving size	457 grams (457.0g)

Amount per serving	% Daily Value*
Calories	1551

Total Fat 5.60g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 5097mg	222%
Total Carbohydrate 302.80g	110%
Dietary Fiber 78.50g	280%
Total Sugars 18.50g
Protein 77.00g	154%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 18mg	98%
Potassium 2710mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 19.6%

Carbs: 77.2%