Italian Shrimp with Rice

Transport your taste buds to the Mediterranean coast with this irresistible Italian Shrimp with Rice recipe! Juicy, pan-seared shrimp are paired with a vibrant medley of garlicky spinach, sweet cherry tomatoes, and a hint of zesty lemon, all simmered in a luscious white wine sauce. This easy, restaurant-quality dish is elevated by aromatic dried oregano, a dash of optional red pepper flakes for heat, and a sprinkle of freshly grated Parmesan cheese for a creamy finish. Served over fluffy white or nutty brown rice, it’s a comforting, wholesome meal perfect for weeknights or entertaining. With just 30 minutes from prep to plate, this quick and flavorful recipe will bring authentic Italian flavors to your kitchen in no time.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound medium shrimp (peeled and deveined)
• 3 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 1 teaspoon dried oregano
• 0.5 teaspoon crushed red pepper flakes (optional)
• 0.5 cup white wine or chicken broth
• 2 cups fresh spinach (roughly chopped)
• 0.25 cup parmesan cheese (grated)
• 1 tablespoon lemon juice
• 2 cups cooked white or brown rice
• 1 to taste salt
• 1 to taste black pepper
• 2 tablespoons fresh basil (for garnish)

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the shrimp in a single layer. Season with salt and black pepper. Cook for 2-3 minutes per side until pink and cooked through. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and sauté for 30 seconds or until fragrant.

Step 4

Add the cherry tomatoes, dried oregano, and crushed red pepper flakes (if using). Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 5

Pour in the white wine or chicken broth and bring to a simmer. Let it cook for 2 minutes to reduce slightly.

Step 6

Stir in the chopped spinach and cook for 1-2 minutes until wilted.

Step 7

Return the cooked shrimp to the skillet and toss to combine with the sauce. Adjust seasoning with additional salt and black pepper, if needed.

Step 8

Remove the skillet from heat and stir in the grated parmesan cheese and freshly squeezed lemon juice.

Step 9

Serve the shrimp mixture over cooked rice, and garnish with fresh basil before serving.

Nutrition Facts

Serving size	1367.6 grams (1367.6g)

Amount per serving	% Daily Value*
Calories	1650

Total Fat 48.50g	62%
Saturated Fat 16.00g	80%
Polyunsaturated Fat 2.70g
Cholesterol 934mg	311%
Sodium 4242mg	184%
Total Carbohydrate 136.30g	50%
Dietary Fiber 8.10g	29%
Total Sugars 6.40g
Protein 148.50g	297%

Vitamin D 0IU	0%
Calcium 1051mg	81%
Iron 12mg	66%
Potassium 2581mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 37.7%

Carbs: 34.6%