Nutrition Facts for Italian seasoning mix

Italian Seasoning Mix

Transform your kitchen creations with this homemade Italian Seasoning Mix, a fragrant blend of dried herbs and spices that brings authentic Italian flavor to your dishes. This quick, 5-minute recipe combines pantry staples like dried basil, oregano, parsley, and rosemary with a touch of garlic and onion powder for a well-rounded, aromatic seasoning. Perfect for enhancing pasta sauces, marinades, roasted vegetables, and more, this versatile mix is easy to customize with optional crushed red pepper flakes for a hint of heat. Stored in an airtight container, this DIY seasoning stays fresh for up to six months, making it a must-have kitchen essential for elevating your everyday cooking.

Nutriscore Rating: 92/100
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Image of Italian Seasoning Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1.5 tablespoons dried parsley
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried thyme
  • 1 tablespoon dried marjoram
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Measure out all ingredients with the specified quantities.

Step 2

In a small mixing bowl, combine dried basil, oregano, parsley, rosemary, thyme, marjoram, garlic powder, onion powder, and crushed red pepper flakes (if using).

Step 3

Stir the mixture thoroughly to ensure even distribution of all spices and herbs.

Step 4

Transfer the seasoning mix to an airtight container, such as a small glass jar or spice jar.

Step 5

Label the container with the name and date, and store in a cool, dry place for up to 6 months.

Step 6

Use this Italian seasoning mix in your favorite recipes, such as pasta sauces, marinades, roasted vegetables, and more.

Nutrition Facts

Serving size 21.5 grams (21.5g)
Amount per serving % Daily Value*
Calories 67
Total Fat 1.70g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 15.30g 6%
Dietary Fiber 7.00g 25%
Total Sugars 0.50g
Protein 2.80g 6%
Vitamin D 0IU 0%
Calcium 217mg 17%
Iron 7mg 36%
Potassium 247mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 12.8%
Carbs: 69.8%