Nutrition Facts for Italian seasoning blend

Italian Seasoning Blend

Elevate your cooking with this aromatic and versatile Italian Seasoning Blend! Crafted from a harmonious mix of dried basil, oregano, rosemary, thyme, marjoram, parsley, and a hint of sage and garlic powder, this homemade spice mix delivers authentic Italian flavor to your favorite dishes. Ready in just 5 minutes, this blend is perfect for seasoning pasta sauces, marinades, pizzas, roasted vegetables, or grilled meats. Unlike store-bought versions, this DIY seasoning ensures fresh, customizable flavors without any additives. Store it in an airtight container, and enjoy the taste of Italy in every dish for up to six months. Perfect for meal preppers, home cooks, and Italian cuisine enthusiasts alike!

Nutriscore Rating: 92/100
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Image of Italian Seasoning Blend
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 20

Ingredients

  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano
  • 1.5 tablespoons dried rosemary
  • 1.5 tablespoons dried thyme
  • 1 tablespoon dried marjoram
  • 1 teaspoon dried sage
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder

Directions

Step 1

Measure out each ingredient using measuring spoons for accuracy.

Step 2

Add all of the ingredients (dried basil, oregano, rosemary, thyme, marjoram, sage, parsley, and garlic powder) into a mixing bowl.

Step 3

Mix thoroughly using a spoon or whisk to ensure the spices are evenly combined.

Step 4

Transfer the Italian seasoning blend into an airtight container or spice jar with a tight lid.

Step 5

Store in a cool, dry place for up to 6 months for optimal freshness and flavor. Shake the container before each use to remix the spices if they settle.

Nutrition Facts

Serving size 20.3 grams (20.3g)
Amount per serving % Daily Value*
Calories 61
Total Fat 1.80g 2%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 14.20g 5%
Dietary Fiber 6.90g 25%
Total Sugars 0.30g
Protein 2.30g 5%
Vitamin D 0IU 0%
Calcium 213mg 16%
Iron 7mg 37%
Potassium 214mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%
Protein: 11.2%
Carbs: 69.1%