Italian Seasoned Meatloaf for Two

Perfectly portioned for an intimate dinner, this Italian Seasoned Meatloaf for Two delivers all the comfort and flavor of a classic meatloaf with a delightful Mediterranean twist. Made with 80% lean ground beef, Parmesan cheese, Italian seasoning, and a touch of garlic and onion powder, this loaf is rich, savory, and perfectly seasoned. Its delicate crumb comes from the addition of milk and breadcrumbs, while a tangy ketchup glaze adds a glossy finish that’s irresistibly flavorful. Ready in under an hour, this small-batch recipe is ideal for weeknight dinners or a cozy date night at home. Serve with a side of roasted vegetables or a crisp Italian salad and garnish with fresh parsley for a truly satisfying meal.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 2

Ingredients

• 0.5 pound ground beef (80% lean)
• 1 large egg
• 0.25 cup breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons milk
• 2 tablespoons ketchup
• 1.5 teaspoons Italian seasoning
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons ketchup (for topping)
• 1 teaspoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a small loaf pan or line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the ground beef, egg, breadcrumbs, Parmesan cheese, milk, 2 tablespoons of ketchup, Italian seasoning, garlic powder, onion powder, salt, and black pepper.

Step 3

Using clean hands or a wooden spoon, mix the ingredients until well combined but do not overwork the meat mixture.

Step 4

Shape the meat mixture into a compact loaf shape and place it in the prepared loaf pan or on the baking sheet.

Step 5

Spread the remaining 2 tablespoons of ketchup evenly over the top of the meatloaf for a glossy, flavorful glaze.

Step 6

Bake in the preheated oven for 35-40 minutes or until the internal temperature of the meatloaf reaches 160°F (71°C) when checked with a meat thermometer.

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

Slice and serve warm. Garnish with fresh parsley if desired.

Nutrition Facts

Serving size	415 grams (415.0g)

Amount per serving	% Daily Value*
Calories	904

Total Fat 59.10g	76%
Saturated Fat 22.80g	114%
Polyunsaturated Fat 2.00g
Cholesterol 389mg	130%
Sodium 1900mg	83%
Total Carbohydrate 40.80g	15%
Dietary Fiber 2.10g	8%
Total Sugars 15.10g
Protein 54.50g	109%

Vitamin D 81IU	404%
Calcium 260mg	20%
Iron 8mg	45%
Potassium 799mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 23.9%

Carbs: 17.9%