Italian Seafood Soup

Dive into the rich, coastal flavors of Italy with this hearty and aromatic Italian Seafood Soup. Overflowing with a medley of fresh mussels, tender shrimp, delicate calamari, and firm white fish, this soup is a celebration of the ocean's finest treasures. Simmered in a robust tomato and seafood stock base, infused with fragrant herbs like oregano and thyme, and given a touch of heat from red pepper flakes, every spoonful is bursting with comforting, Mediterranean-inspired goodness. Perfect for a cozy dinner, this one-pot wonder comes together in just 55 minutes and pairs beautifully with slices of crusty bread to soak up every drop. Whether you're hosting a dinner party or indulging in a quiet gourmet meal, this savory seafood stew is sure to impress.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 pieces garlic cloves, minced
• 2 pieces celery stalks, diced
• 1 medium carrot, diced
• 28 ounces crushed tomatoes
• 4 cups fish stock or seafood stock
• 1 cup dry white wine
• 1 piece bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoons red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 pound fresh mussels, cleaned and scrubbed
• 1 pound raw shrimp, peeled and deveined
• 0.5 pounds calamari rings
• 1 pound firm white fish fillet (such as cod), cut into 2-inch pieces
• 2 tablespoons fresh parsley, chopped
• 4 slices crusty bread, for serving

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 2

Add the chopped onion, garlic, celery, and carrot. Sauté for about 5 minutes until the vegetables are softened and fragrant.

Step 3

Stir in the crushed tomatoes, fish or seafood stock, and white wine. Mix well.

Step 4

Add the bay leaf, dried oregano, dried thyme, red pepper flakes, salt, and black pepper to the pot. Stir to combine, then bring the mixture to a simmer.

Step 5

Cover the pot partially with a lid and let the soup simmer for 15-20 minutes, allowing the flavors to meld together.

Step 6

Add the mussels to the pot and cook for 3-4 minutes, until they begin to open.

Step 7

Add the shrimp, calamari, and white fish pieces. Simmer gently for an additional 4-5 minutes, until the seafood is cooked through and opaque.

Step 8

Discard any mussels that do not open during cooking.

Step 9

Taste the soup and adjust seasoning with additional salt or pepper, if needed.

Step 10

Ladle the soup into bowls and sprinkle with chopped fresh parsley.

Step 11

Serve hot with slices of crusty bread on the side for dipping.

Nutrition Facts

Serving size	4117.8 grams (4117.8g)

Amount per serving	% Daily Value*
Calories	3243

Total Fat 90.70g	116%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 4.00g
Cholesterol 1666mg	555%
Sodium 8539mg	371%
Total Carbohydrate 226.60g	82%
Dietary Fiber 20.60g	74%
Total Sugars 38.10g
Protein 347.50g	695%

Vitamin D 1473IU	7364%
Calcium 1143mg	88%
Iron 38mg	209%
Potassium 7999mg	170%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 44.7%

Carbs: 29.1%