Italian Sauteed Beans

Transform your mealtime with this quick and flavorful recipe for Italian Sautéed Beans—a rustic dish bursting with Mediterranean charm. In just 15 minutes, tender cannellini beans are infused with the rich flavors of garlic, earthy rosemary, and a hint of crushed red pepper, all sautéed to perfection in golden olive oil. A bright splash of lemon juice and fresh parsley add a zesty finish, making this protein-packed, vegan-friendly side dish as refreshing as it is satisfying. Perfect for pairing with crusty bread or complementing roasted meats, this simple yet aromatic recipe embodies the comforting soul of Italian cooking.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 whole Garlic cloves
• 0.5 teaspoons Crushed red pepper flakes
• 2 cups Cannellini beans
• 1 whole Fresh rosemary sprigs
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Peel and lightly crush the garlic cloves. Add them to the skillet along with the crushed red pepper flakes. Sauté for 1-2 minutes until the garlic is fragrant and lightly golden, making sure not to burn it.

Step 3

Rinse and drain the cannellini beans if using canned. Add the beans to the skillet and stir well to coat them in the garlic and oil mixture.

Step 4

Toss in the rosemary sprig, and season with salt and ground black pepper.

Step 5

Cook the beans, stirring occasionally, for 5-6 minutes, allowing them to warm through and absorb the flavors.

Step 6

Remove the skillet from the heat and discard the rosemary sprig.

Step 7

Stir in the lemon juice and sprinkle with the fresh parsley.

Step 8

Serve warm as a side or with crusty bread for a light meal.

Nutrition Facts

Serving size	583.4 grams (583.4g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 28.20g	36%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2587mg	112%
Total Carbohydrate 76.70g	28%
Dietary Fiber 17.00g	61%
Total Sugars 0.50g
Protein 29.00g	58%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 9mg	50%
Potassium 1574mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 17.1%

Carbs: 45.3%