Italian Saute

Bursting with vibrant Mediterranean flavors, Italian Sauté is a quick and healthy vegetable medley perfect for weeknight dinners or elegant entertaining. This one-pan recipe combines tender zucchini, sweet red bell peppers, juicy cherry tomatoes, and earthy mushrooms, all sautéed in fragrant olive oil and garlic. A dash of Italian seasoning, fresh basil leaves, and optional Parmesan cheese bring a classic Italian flair to this dish. Ready in just 35 minutes, it’s a versatile recipe that can be served as a colorful side dish or a light vegetarian main with crusty bread or pasta. Whether you're craving a taste of Italy or looking for an easy way to add more veggies to your table, Italian Sauté is a surefire winner for any occasion.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 medium zucchini, sliced into half-moons
• 1 large red bell pepper, sliced into strips
• 1.5 cups cherry tomatoes, halved
• 1 cup mushrooms, sliced
• 1.5 teaspoons Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cup fresh basil leaves, torn
• 0.25 cup grated Parmesan cheese (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat until shimmering.

Step 2

Add the minced garlic and sauté for 1-2 minutes until fragrant, but be careful not to let it burn.

Step 3

Add the sliced zucchini, red bell pepper, and mushrooms to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 4

Stir in the halved cherry tomatoes and sprinkle the Italian seasoning, salt, and black pepper over the vegetables. Mix well to coat the vegetables evenly with the seasoning.

Step 5

Continue cooking for another 7-8 minutes or until the vegetables are tender but not mushy and the tomatoes start to break down.

Step 6

Remove the skillet from heat and stir in the torn basil leaves for a burst of fresh flavor.

Step 7

Transfer the Italian Saute to a serving dish and garnish with grated Parmesan cheese, if desired.

Step 8

Serve warm as a side dish or as a light main course with crusty bread or pasta.

Nutrition Facts

Serving size	1130.6 grams (1130.6g)

Amount per serving	% Daily Value*
Calories	857

Total Fat 61.50g	79%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 4.00g
Cholesterol 48mg	16%
Sodium 2142mg	93%
Total Carbohydrate 45.30g	16%
Dietary Fiber 14.80g	53%
Total Sugars 24.90g
Protein 37.80g	76%

Vitamin D 38IU	189%
Calcium 895mg	69%
Iron 7mg	41%
Potassium 2624mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 17.1%

Carbs: 20.5%