Italian Sausage Zucchini Stew

Cozy up with a bowl of hearty Italian Sausage Zucchini Stew, a vibrant, veggie-packed dish that's bursting with flavor! Combining tender bites of zucchini, carrots, and celery with savory Italian sausage and a fragrant blend of oregano, basil, and garlic, this one-pot wonder is as comforting as it is satisfying. Simmered in a rich tomato and chicken broth base, this stew is perfect for chilly nights or when you're craving a rustic, wholesome meal. Ready in just an hour and ideal for meal prep, it’s easy to customize with spicy sausage or a hint of red pepper flakes for an extra kick. Garnish with fresh parsley, serve with crusty bread, and enjoy a homestyle Italian classic that’s as nutritious as it is delicious! Perfect for family dinners or leftover lunches, this recipe will become an instant favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 2 medium Zucchini
• 2 medium Carrots
• 2 medium Celery stalks
• 1 medium Yellow onion
• 4 cloves Garlic cloves
• 28 ounces Diced tomatoes (canned)
• 4 cups Chicken broth
• 2 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat.

Step 2

Add the olive oil and Italian sausage, breaking the sausage into small pieces as it cooks. Cook until browned, about 5-7 minutes.

Step 3

Remove the sausage from the pot and drain any excess fat, leaving about 1 tablespoon in the pot.

Step 4

Add the chopped onion, carrots, and celery to the pot. Sauté for 5 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Add the minced garlic and cook for another 1-2 minutes, until fragrant.

Step 6

Stir in the diced tomatoes, chicken broth, oregano, basil, salt, black pepper, and crushed red pepper flakes if using.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld.

Step 8

Meanwhile, chop the zucchini into bite-sized pieces.

Step 9

Add the zucchini and cooked sausage back into the pot.

Step 10

Simmer uncovered for another 10-15 minutes, or until the zucchini is tender but not mushy.

Step 11

Taste and adjust the seasoning with more salt or pepper if needed.

Step 12

Serve hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	2971.4 grams (2971.4g)

Amount per serving	% Daily Value*
Calories	1879

Total Fat 127.30g	163%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 3.10g
Cholesterol 267mg	89%
Sodium 13007mg	566%
Total Carbohydrate 107.00g	39%
Dietary Fiber 20.70g	74%
Total Sugars 67.40g
Protein 93.00g	186%

Vitamin D 0IU	0%
Calcium 520mg	40%
Iron 14mg	80%
Potassium 5124mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%

Protein: 19.1%

Carbs: 22.0%