Italian Sausage Sweet 2

Experience the irresistible flavors of "Italian Sausage Sweet 2," a hearty one-pan dish that perfectly blends savory and sweet. Juicy sweet Italian sausage links are seared to golden perfection, then nestled into a vibrant medley of caramelized onions, tender bell peppers, and a rich, herb-infused tomato sauce. Enhanced with fragrant garlic, oregano, and basil, this recipe offers a comforting taste of classic Italian cuisine. Ready in just 45 minutes, it’s ideal for weeknight dinners or casual entertaining. Serve this crowd-pleaser with crusty bread or over a bed of pasta, and finish it with a sprinkle of fresh parsley for a bright, aromatic touch. Perfect for those seeking a flavorful, easy-to-make Italian sausage recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces sweet Italian sausage links
• 2 tablespoons olive oil
• 1 large yellow onion
• 1 large red bell pepper
• 1 large green bell pepper
• 3 large garlic cloves
• 15 ounces crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the sweet Italian sausage links to the pan and cook for 4-5 minutes on each side, or until browned. Remove the sausage and set aside.

Step 3

Slice the yellow onion thinly and cut the bell peppers into strips.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet and heat. Add the sliced onion and a pinch of salt. Cook for 5-7 minutes, stirring occasionally, until the onion caramelizes.

Step 5

Stir in the bell peppers and sauté for 5 minutes, or until they soften slightly.

Step 6

Mince the garlic cloves and add them to the skillet. Cook for 1-2 minutes, or until fragrant.

Step 7

Pour the crushed tomatoes into the skillet and stir to combine. Add oregano, basil, salt, black pepper, and red pepper flakes (if using). Stir well.

Step 8

Return the browned sausage links to the skillet, nestling them into the tomato mixture. Reduce the heat to low, cover, and simmer the dish for 15 minutes.

Step 9

Taste the sauce and adjust seasoning if necessary.

Step 10

Serve the dish hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	1283.5 grams (1283.5g)

Amount per serving	% Daily Value*
Calories	1359

Total Fat 102.00g	131%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 2.80g
Cholesterol 200mg	67%
Sodium 3517mg	153%
Total Carbohydrate 62.50g	23%
Dietary Fiber 15.60g	56%
Total Sugars 32.40g
Protein 49.80g	100%

Vitamin D 0IU	0%
Calcium 268mg	21%
Iron 8mg	44%
Potassium 2444mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 14.6%

Carbs: 18.3%