Italian Sausage Sweet

Savor the irresistible flavors of Italian comfort food with this vibrant 'Italian Sausage Sweet' recipe! Juicy sweet Italian sausage links take center stage, complemented by a medley of colorful bell peppers, tender onions, and aromatic garlic, all simmered in a rich, herb-infused tomato sauce. With just 15 minutes of prep and simple one-skillet cooking, this dish is perfect for weeknight dinners yet impressive enough for guests. The addition of dried oregano, basil, and a hint of crushed red pepper flakes gives it an extra punch of flavor. Serve it piping hot as the star of your plate or pile it into toasted sub rolls for an unforgettable sandwich. It’s a delicious, versatile meal that captures the essence of Italian cuisine in every bite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces sweet Italian sausage links
• 2 tablespoons olive oil
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large yellow bell pepper
• 1 piece large onion
• 3 pieces garlic cloves
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon crushed red pepper flakes
• 0.25 cup chicken broth
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the sweet Italian sausage links to the skillet and cook until browned on all sides, about 6-8 minutes. Transfer the sausages to a plate and set aside. (They will not be fully cooked yet.)

Step 3

While the sausage cooks, slice the bell peppers and onion into thin strips and mince the garlic cloves.

Step 4

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onions and cook for 2-3 minutes until they start to soften.

Step 5

Add the bell peppers to the skillet and cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

Step 6

Stir in the minced garlic, tomato paste, dried oregano, dried basil, and crushed red pepper flakes. Cook for 1 minute, until fragrant.

Step 7

Pour in the chicken broth and stir to combine. Season with salt and black pepper.

Step 8

Return the sausages to the skillet, nestling them in among the peppers and onions. Cover the skillet with a lid and reduce the heat to low.

Step 9

Simmer for 15-18 minutes, or until the sausages are fully cooked through (internal temperature reaches 160°F/71°C) and the sauce has slightly thickened.

Step 10

Taste and adjust seasoning if needed. Garnish with fresh parsley, if desired.

Step 11

Serve hot as a standalone dish or in a toasted sub roll for an Italian sausage sandwich.

Nutrition Facts

Serving size	1358.8 grams (1358.8g)

Amount per serving	% Daily Value*
Calories	1774

Total Fat 137.90g	177%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 2.80g
Cholesterol 300mg	100%
Sodium 4783mg	208%
Total Carbohydrate 64.00g	23%
Dietary Fiber 13.50g	48%
Total Sugars 26.50g
Protein 70.40g	141%

Vitamin D 0IU	0%
Calcium 257mg	20%
Iron 8mg	45%
Potassium 2743mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 15.8%

Carbs: 14.4%