Italian Sausage Stir Fry

Bursting with vibrant colors and bold flavors, this Italian Sausage Stir Fry is a quick and satisfying one-pan dinner that’s perfect for busy weeknights. Juicy Italian sausage—mild or spicy, your choice—is paired with a medley of fresh, sautéed vegetables, including sweet bell peppers, tender zucchini, and caramelized onions, all seasoned with aromatic garlic, dried Italian herbs, and optional red pepper flakes for a touch of heat. A finishing touch of halved cherry tomatoes adds a juicy pop of sweetness, while fresh basil and a sprinkle of parmesan cheese take this dish to the next level. Ready in just 35 minutes, this recipe is a flavorful, low-carb option that’s as nutritious as it is delicious. Serve it on its own or over pasta, rice, or cauliflower rice for a complete meal that everyone will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or spicy)
• 3 medium bell peppers (assorted colors, sliced)
• 2 medium zucchini (sliced into half-moons)
• 1 large yellow onion (thinly sliced)
• 4 cloves garlic (minced)
• 2 tablespoons olive oil
• 1 teaspoon dried Italian seasoning
• 0.5 teaspoons crushed red pepper flakes (optional)
• 1 cup cherry tomatoes (halved)
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 6 pieces fresh basil leaves (optional, for garnish)
• 0.25 cup parmesan cheese (grated, optional for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the Italian sausage links to the skillet. Cook for 5-7 minutes, turning occasionally, until browned on all sides. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 4

Toss in the sliced bell peppers, zucchini, and onion. Cook for 4-5 minutes, stirring frequently, until they begin to soften.

Step 5

Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 6

Slice the browned Italian sausage into 1/2-inch pieces and return them to the skillet with the vegetables.

Step 7

Stir in the dried Italian seasoning, crushed red pepper flakes (if using), salt, and black pepper. Mix well to coat the sausage and vegetables in the seasoning.

Step 8

Add the halved cherry tomatoes to the skillet and cook for an additional 3-4 minutes until the tomatoes soften and release their juices.

Step 9

Remove the skillet from the heat and garnish the stir fry with fresh basil leaves, if desired.

Step 10

Serve the Italian sausage stir fry hot, optionally topped with grated parmesan cheese.

Nutrition Facts

Serving size	1724.5 grams (1724.5g)

Amount per serving	% Daily Value*
Calories	1702

Total Fat 119.90g	154%
Saturated Fat 39.40g	197%
Polyunsaturated Fat 2.70g
Cholesterol 236mg	79%
Sodium 4464mg	194%
Total Carbohydrate 87.60g	32%
Dietary Fiber 21.40g	76%
Total Sugars 48.10g
Protein 85.80g	172%

Vitamin D 24IU	119%
Calcium 930mg	72%
Iron 10mg	56%
Potassium 4127mg	88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 19.4%

Carbs: 19.8%