Italian Sausage Stew

Warm, hearty, and bursting with rustic Italian flavors, this Italian Sausage Stew is the ultimate comfort food for any season. Packed with tender chunks of russet potato, zucchini, carrots, and celery, this one-pot dish features the bold, savory essence of Italian sausage, perfectly complemented by aromatic garlic, onions, and a rich tomato-infused broth. A touch of Italian seasoning and bay leaf adds depth, while optional fresh parsley and Parmesan cheese provide a vibrant finish. Ready in just one hour, this easy recipe is perfect for cozy weeknight dinners or make-ahead meal prep. Serve it with crusty bread for a filling, satisfying meal that will transport your taste buds straight to the heart of Italy.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Italian sausage (mild or spicy, casings removed)
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 large russet potato, peeled and diced
• 1 medium zucchini, diced
• 14.5 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 4 cups chicken broth
• 1 leaf bay leaf
• 1 teaspoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil.

Step 2

Add the Italian sausage to the pot, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for 5 minutes until the vegetables begin to soften.

Step 4

Stir in the diced potato and zucchini. Cook for another 3 minutes.

Step 5

Add the cooked sausage back to the pot along with the canned diced tomatoes, tomato paste, and chicken broth. Stir to combine.

Step 6

Add the bay leaf, Italian seasoning, salt, and black pepper. Bring the stew to a boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Step 7

Taste the stew and adjust the seasoning if needed. Remove the bay leaf before serving.

Step 8

Ladle the stew into bowls. Garnish with chopped fresh parsley and grated Parmesan cheese, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size	2756.1 grams (2756.1g)

Amount per serving	% Daily Value*
Calories	2480

Total Fat 165.50g	212%
Saturated Fat 55.70g	279%
Polyunsaturated Fat 6.20g
Cholesterol 376mg	125%
Sodium 9934mg	432%
Total Carbohydrate 116.40g	42%
Dietary Fiber 22.10g	79%
Total Sugars 35.50g
Protein 127.00g	254%

Vitamin D 0IU	0%
Calcium 1186mg	91%
Iron 16mg	91%
Potassium 5663mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 20.6%

Carbs: 18.9%