Italian Sausage Skillet

Experience the comforting flavors of the Mediterranean with this hearty Italian Sausage Skillet recipe, a one-pan wonder that combines succulent Italian sausage, vibrant vegetables, and a rich tomato-based sauce. Perfect for a quick weeknight dinner, this dish comes together in just 35 minutes and delivers a symphony of flavors with sautéed zucchini, bell peppers, and onions infused with garlic and Italian seasoning. Customize the heat level with mild or spicy sausage and optional red pepper flakes, and finish with a sprinkle of fresh parsley or Parmesan cheese for a burst of freshness. Whether you're serving it over pasta, rice, or enjoying it on its own, this easy and flavorful skillet dinner is sure to become a family favorite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 3 cloves garlic, minced
• 1 14-ounce can canned diced tomatoes (with juice)
• 2 tablespoons tomato paste
• 1 teaspoon Italian seasoning
• 0.5 teaspoons red pepper flakes (optional)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup parmesan cheese, grated (optional)

Directions

Step 1

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil.

Step 2

Remove the casings from the Italian sausage, if necessary, and add the sausage to the skillet. Cook for 6-8 minutes, breaking it into bite-sized pieces with a spatula, until browned and cooked through. Remove the sausage from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil, followed by the diced onion and sliced red bell pepper. Sauté for 3-4 minutes, until softened.

Step 4

Add the zucchini and minced garlic to the skillet. Cook for another 2-3 minutes, stirring occasionally, until the zucchini starts to soften and the garlic is fragrant.

Step 5

Stir in the canned diced tomatoes (with their juice), tomato paste, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Mix well to combine.

Step 6

Return the cooked sausage to the skillet and stir everything together. Reduce the heat to low and let the mixture simmer for 8-10 minutes, allowing the flavors to meld.

Step 7

Taste and adjust the seasoning as needed. Sprinkle with fresh parsley before serving.

Step 8

Optionally, top with grated parmesan cheese for extra flavor. Serve hot and enjoy!

Nutrition Facts

Serving size	1221.1 grams (1221.1g)

Amount per serving	% Daily Value*
Calories	1803

Total Fat 142.10g	182%
Saturated Fat 47.30g	236%
Polyunsaturated Fat 2.70g
Cholesterol 314mg	105%
Sodium 5707mg	248%
Total Carbohydrate 47.50g	17%
Dietary Fiber 10.10g	36%
Total Sugars 21.90g
Protein 94.10g	188%

Vitamin D 0IU	0%
Calcium 923mg	71%
Iron 11mg	60%
Potassium 2617mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 20.4%

Carbs: 10.3%